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We spring forward and fall back, but what does Daylight Saving Time really do to our health? This episode dives into a recent article exploring the impact of DST on our circadian rhythms, the body's internal clock.  We'll discuss the potential benefits of extra sunlight, like boosting mood and vitamin D production. But we won't shy away from the downsides, including sleep disruption, which may be linked to increased risks of diabetes, heart attack, and stroke.  Is DST a health hack or a hindrance? Tune in to find out!

Link to Article: https://people.com/daylight-saving-time-health-effects-according-to-a-doctor-8606648 

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