Welcome to the first Tactical Bite, shorter more focused segments where you'll receive actionable insights for your growth journey. While these episodes are typically solo segments hosted by either Chiara "Cheech" or Isa "Nibby," the debut episode of the series is pulled from a past conversation featuring both hosts. Together, they explore the six psychological phases of change—a dynamic cycle that includes:

1. Pre-Contemplative: Facing denial or ignorance.
2. Contemplation: Delving into potential benefits and possibilities.
3. Preparation: Achieving mental readiness and taking gradual steps.
4. Action: Embodying change through proactive measures.
5. Maintenance: Upholding consistency and unwavering commitment.
6. Relapse/Regression: Occasional returns to former states.

You'll be immersed in an authentic conversation, but as a technical heads up: our host, Cheech had a mishap with her mic on this particular day, so her audio might not be at the same level as her sister's, but we're all about progress over perfection here at the show. 

Please enjoy this concise discussion that provides clarity to the change process, emphasizing that no phase is superior; each contributes to personal growth. Take a moment to assess your current phase within a transformative endeavor, and connect with the hosts on Instagram @rippleeffectpod to share how you're actively integrating these insights into your life. This journey is all about tangible transformation.

www.rippleaffectpod.com