In this special bonus PSA-style episode, Cheech and Nibby share exciting news: The Ripple Affect Podcast is launching a Patreon! With their signature humor and candid sisterly banter, they talk about why this next step is essential for sustaining the podcast and deepening their connection with listeners. From the long-lost show notes to the more vulnerable, behind-the-scenes "Lowdown" recordings, they lay out what Patreon supporters can expect — including community chats, Q&As, and exclusive content. Tune in to hear what’s coming next and why they’re building this off-social media space for growth, change, and real connection.

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Big life transitions can feel overwhelming—whether it’s stepping into parenthood, reaching a major milestone, or figuring out what comes next. In this Kitchen Table Talk episode, hosts Chiara, aka "Cheech," and Isa, aka "Nibby," reflect on their own journeys through change—Cheech adjusting to motherhood and Nibby navigating post-grad uncertainty—and how each experience challenges their old patterns of control, stress, and self-expectation. They explore the balance between independence and receiving support, how to recognize when it’s time to course-correct, and the power of shifting your perspective in moments of doubt. A heartfelt and relatable conversation about the messy middle of personal growth.

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This bonus episode of The Ripple Affect brings you exclusive excerpts from the Sofa Series interview with OG breathwork practitioner, Amy Glovin. Featuring a quick-reference guided breathwork session and Amy's reflections on navigating change, this episode offers a practical resource for listeners seeking grounding and clarity. Hear Amy’s unique insights on the power of breath as a tool for transformation, emotional balance, and self-connection. Whether you're revisiting her full episode or tuning in for a quick reset, this bonus episode is here to support your growth journey.

To connect with Amy directly for a breathwork session call or text 707 599 9434

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This special short bonus episode of The Ripple Affect offers an intimate glimpse into how OG breathwork practitioner Amy Glovin became a part of the hosts' lives. Originally cut from Amy's Sofa Series interview, this candid segment was too special to leave out. Your host Isa "Nibby" reflects on her personal connection with Amy, who shares the backstory of their friendship. It’s a heartfelt tribute for The Fam— you know who you are.

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Join us for an in depth Sofa Series conversation where your host Isa “Nibby” sits down with breathwork expert Amy Glovin. In this episode of The Ripple Affect, Amy unpacks the life-changing power of breath, sharing her personal and professional journey into holistic wellness and healing. Together, they explore the profound impact of breath on mental, emotional, and physical well-being; offering insights into the connection between breath patterns and emotional regulation, the role of somatic healing in personal growth, and practical techniques for addressing anxiety and fear. The episode concludes with a guided breathwork exercise, giving listeners a practical tool to foster calm and connection. Perfect for anyone seeking inner growth and resilience.

Side Note: if you’d like to hear from Amy tune into the spin off bonus episode and Ripple Resource that share both her personal connection to our hosts and her invaluable take on change.

To connect with Amy Glovin for breathwork call or text 707 599 9434

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This Tactical Bite style episode, is a re-release of Episode 16, a host favorite. In this episode, co-host Isa (aka Nibby) explores the essential practice of energetic cord removal, a crucial component of maintaining energetic hygiene. Isa shares her personal and professional experiences cord removal, and research on energetic cords. This episode provides listeners with a deeper understanding of how these invisible bonds affect us. This episode begins with an introduction to what energetic cords are, how they influence our relationships and emotional wellbeing, and why it's essential to occasionally sever non-serving ties.

The episode includes a tangible tool of a guided meditation that Isa has personally crafted, offering listeners a hands-on experience in cord removal to help with emotional closure and energetic independence. This practical episode is perfect for anyone looking to cleanse their energetic personal space and reclaim their boundaries.

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In this special PSA Bonus episode of The Ripple Affect, co-hosts Cheech and Nibby reflect on the transformative first season, sharing exciting updates and heartfelt reflections from a year of growth since the launch. They announce upcoming changes for Season 2, including a new biweekly release schedule and a shift toward more candid, live-style conversations that capture the authentic “kitchen table” vibe. Plus, there’s a very special reveal listeners won’t want to miss! The episode also unveils plans for a new Patreon community, offering fans deeper connection and exclusive content. Tune in to celebrate the journey so far and look forward to what’s next!

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This BONUS episode of The Ripple Affect podcast revives a lively, yet deep conversation originally cut from Episodes 18 & 19 Kitchen Table Talk. Join hosts Chiara "Cheech" and Isa "Nibby" as they jump right into discussing hyper-independence, exploring its roots in childhood and its impact on adult life. The conversation weaves together personal stories with reflections on the integration of therapy and self-help, highlighting the significance of community and individual support in overcoming challenges.  They also touch on the importance of self-worth and how problem-solving plays a critical role in personal growth and emotional resilience. You'll gain practical strategies for mental and emotional well-being, discover the power of seeking support, and hopefully know you're not alone as you hear your hosts talk candidly about their own struggles.

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Gather around the kitchen table for a lively and enriching episode of The Ripple Affect, a continuation of the conversation from the previous episode #18, where laughter meets deep philosophical discussion. This episode features a blend of light-hearted banter and serious exploration into the essence of being, the pursuit of wellness, and the navigation of life’s intricate balances. Our hosts, Chiara "Cheech" and Isa "Nibby" delve into personal experiences and spiritual practices that help maintain equilibrium in a chaotic world, offering listeners a unique blend of practical tips and soulful insights.

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Join us for a deeply introspective edition of The Ripple Affect's Kitchen Table Talk series. In this episode, hosts Chiara "Cheech" and Isa "Nibby" engage in an unscripted conversation exploring the essence of "Beingness" versus the constant hustle of "Doing." The discussion explores how they each cultivate awareness and balance as they share their personal insights on the impact. of Eastern philosophies, practical mindfulness strategies, and the challenges of attachment and resistance. Cheech also opens up about her unique approach to accessing the Akashic Records to navigate her life effectively.Tune in for a genuine exploration of how to harmonize a goal-driven exterior with a spiritually enriched interior. This is part one of a two part episode release.

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