PREP and DEFEND

Tactical Dietician - Nutrition Strategies and Diet Tips - Susan Lopez


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Susan Lopez is much more than a Registered Dietician, 
as an Army Veteran and currently a military Special Operations Spouse,
she is passionate and experienced in
Tactical Nutrition and Performance.
Susan Helps 

  • Military
  • Veterans
  • Law Enforcement Officers
  • Firefighters 

Perform at Higher Levels

Susan Lopez is certified as MS, RD, CSSD, TSAC*F

On this episode we will cover

  • Nutrition Tips and Strategies
  • Tactical Athlete Nutrition 
  • Periodized Approach to Nutrition
  • Summer Season and "Fire Season" Nutrition

Learn More from Susan Lopez
🔗👇
@Tactical.Dietitian on Instagram

Tactical Dietitian Information and Nutrition Products
Discount Code for 8% OFF: prepanddefend 

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

...more
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