“What you are aware of, you control. And what you're unaware of controls you.” - Don Joseph

Welcome to this episode of Tactical Friday! In today’s episode, Don Joseph brings us to the practical steps we can take in recognizing our triggers, establishing a healthy viewpoint with our emotions, and ultimately, finding our way to fulfillment.

Don Joseph Goewey is the executive director of the Center for Spiritual Exchange, which is the official archive for all the works of Anthony De Mello. Previously, Don directed a human performance firm that consulted with Fortune 100 companies to alleviate employee stress and elevate people’s experience of work and life. He has also managed the department of psychiatry at Stanford University Medical School, and headed an institute that pioneered a psycho-spiritual approach to overcoming catastrophic life events and which in 2005 was awarded the Excellence in Medicine metal by the American Medical Association. Don is the author of the Amazon bestseller, The End of Stress: Four Steps to Rewire Your Brain, which is based on breakthroughs in neuroscience that facilitate the shift in mindset that changes brain structure to quiet stress reactions and amplify the higher brain function that predicts greater success and happiness in life.

Main Takeaways:

Getting unstuck - ridding the dysfunctional program

Repressing and identifying emotions - allowing peace, happiness, and relief

Connect with Don

Visit his website at https://www.demellospirituality.com/. Catch him on Facebook at https://www.facebook.com/DeMelloSpiritualityCenter/. Follow his Instagram at https://www.instagram.com/demellocenter/.

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