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Tactical Harmony
Tactical Harmony episodes
- Police Officer & Therapist: Why Your Mind Never Clocks Out With Philip Singh
You close the locker. You go to dinner. You still sit with your back to the wall and scan every hand in the room. Philip Singh, active duty Philadelphia police officer, psychotherapist, and founder of NOVA Readiness, joins Rebecca Fitzsimmons to break down what hypervigilance costs you and how to reset.
In this episode, you'll learn:
- Why Philip estimates 80 percent of calls in his area involve mental health
- How operational readiness follows you home after you clock out
- Why vicarious trauma hits people who were never on scene
- The Tactical Readiness Approach and how peer support breaks down barriers to therapy
- How box breathing works in four counts of four seconds
- Why sleep belongs in your readiness plan
Built for first responders, veterans, executives, entrepreneurs, and high performers. This conversation gives you a free breathing tool and a self-awareness check, so you lead from calm instead of survival mode. In any high-stress role.
Press play before you spend $2,000 on your next stress fix.
Tactical Harmony: Where Soul Meets Ambition. Win more, stress less.
Connect With Philip:
WEBSITE: Nova Readiness
LINKEDIN: Philip Singh
INSTAGRAM: Nova Readiness
Stay Connected With Rebecca:
YOUTUBE: @tacticalharmony
LINKEDIN: Rebecca Fitzsimmons
INSTAGRAM: @tacticalharmony
GRAB REBECCA’S BOOK: Unleashed
X: @SoulAligned
PINTEREST: @SoulMeetsAmbition
TIKTOK: @tactical.harmony7
WEBSITE: https://www.tacticalharmony.com
APPLE PODCASTS: Tactical Harmony
SPOTIFY: Tactical Harmony
SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 5 min - It Took Me 50 Years to Say It Out Loud: Trauma & Healing With Jesse Cody
Jesse Cody slept in a tent for the first time on night one of the Appalachian Trail, with no plan B. The mental health keynote speaker and founder of the nonprofit Hike the Good Hike joins Rebecca Fitzsimmons to talk suicidal ideation, trauma, resilience, and the mindset of refusing to quit.
In this episode, you'll learn:
- The moment at his 40th birthday party when Jesse chose to give himself a chance
- Why "no plan B" gave him the fight to finish the Appalachian Trail
- The Wild Calm, Jesse's practice for quieting the voice saying you're not good enough
- How to find nature anywhere, from Central Park to your own backyard
- Why healthy stubbornness beats motivation on hard days
- The daily practices behind his peak performance: weekly therapy, breath work, and community
- Why saying hard things out loud, even to a stranger, builds courage
For leaders, entrepreneurs, and high performers, this conversation gives you the Wild Calm practice, so you step out of the noise and face what's holding you back. In any season of life.
Press play and get Jesse's 15-minute reset for your loudest days.
Tactical Harmony: Where Soul Meets Ambition.
Win more, stress less.
Connect With Jesse:
WEBSITE: Hike The Good Hike
INSTAGRAM: Jesse Cody
LINKEDIN: Jesse Cody
Stay Connected With Rebecca:
YOUTUBE: @tacticalharmony
LINKEDIN: Rebecca Fitzsimmons
INSTAGRAM: @tacticalharmony
GRAB REBECCA’S BOOK: Unleashed
X: @SoulAligned
PINTEREST: @SoulMeetsAmbition
TIKTOK: @tactical.harmony7
WEBSITE: https://www.tacticalharmony.com
APPLE PODCASTS: Tactical Harmony
SPOTIFY: Tactical Harmony
SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
58 min - She Rehearsed Her Pitch 43 Times and Still Lost. The Mindset Fix, with Anya Cheng
She rehearsed her startup pitch 43 times, walked on stage word perfect, and froze the moment the judges asked a question. Anya Cheng, founder and CEO of Taelor and former product leader at Meta, eBay, Target, and McDonald's, joins Rebecca Fitzsimmons to break down the leadership mindset separating high performers who trust themselves from the ones who freeze.
In this episode:
- Why rejection is just data and redirection
- How to stop building "all-star" teams and start building championship teams
- Breaking free from external validation and trusting your gut
- The courage it takes to walk away from a successful life that no longer feels like yours
If you are currently navigating a pivot, leading a team through chaos, or wrestling with that quiet voice asking "what's next?" - this conversation is for you.
Click play now and shut down the doubt before it gets loud.
Tactical Harmony: Where Soul Meets Ambition.
Win more, stress less.
Connect With Anya:
WEBSITE: Taelor Style
LINKEDIN: Anya Cheng
CODE PODCAST25: 25% off the first month
CODE PODCAST GIFT: 10% off a gift card
Stay Connected With Rebecca:
YOUTUBE: @tacticalharmony
LINKEDIN: Rebecca Fitzsimmons
INSTAGRAM: @tacticalharmony
GRAB REBECCA’S BOOK: Unleashed
X: @SoulAligned
PINTEREST: @SoulMeetsAmbition
TIKTOK: @tactical.harmony7
WEBSITE: https://www.tacticalharmony.com
APPLE PODCASTS: Tactical Harmony
SPOTIFY: Tactical Harmony
SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 1 min - Ready Is a Myth: How High Performers Build a Business Before They Feel Prepared with Megan Pfaff
Nobody handed Megan Pfaff a seat at the table. She took it. Megan, owner of Marketplace Events in Missoula, Montana, joins Rebecca Fitzsimmons to share why human connection still beats AI, and how consistency and a refusal to wait built a 19-year career producing business events.
In this episode:
- The "duck on water" mindset: How to stay grounded and calm when things go completely sideways behind the scenes.
- Transitioning into your own authority: What it felt like to step out of her mom's shadow and own her seat at the table.
- Non-negotiable boundaries: Why drawing a hard line around family time and soul care actually protects your business.
- Connection over transactions: Why genuine relationships will always outlast superficial networking.
If you have been feeling the weight of showing up lately - or wondering if your quiet, daily consistency is making an impact - this conversation will give you a second wind.
CLICK PLAY NOW to level up instantly!
Win more, stress.
Connect With Megan:
WEBSITE: MarketPlaceMT
LINKEDIN: Megan Pfaff
INSTAGRAM: BeastYourBiz
Stay Connected With Rebecca:
YOUTUBE: @tacticalharmony
LINKEDIN: Rebecca Fitzsimmons
INSTAGRAM: @tacticalharmony
GRAB REBECCA’S BOOK: Unleashed
X: @SoulAligned
PINTEREST: @SoulMeetsAmbition
TIKTOK: @tactical.harmony7
WEBSITE: https://www.tacticalharmony.com
APPLE PODCASTS: Tactical Harmony
SPOTIFY: Tactical Harmony
SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
55 min - Your Best People Are Leaving And Here Is Why With Lonnie Hirsch
Your best people are not leaving because of a people problem. They are leaving because of a system problem. Lonnie Hirsch, Co-Founder and General Partner of INTEGRATE Consulting Partners and a 30-year healthcare strategist, joins Rebecca Fitzsimmons to rethink leadership, trust, and culture from the ground up.
In this episode:
- Why servant leadership outperforms command and control for high performers
- The INTEGRATE framework: people systems and process systems through a humanity lens
- The one thing destroying trust faster than anything else in business
- Why vulnerability is a leadership strength, not a weakness
- Behavior is a symptom. Find the root cause in your system, not your people
- The mindset shift connecting your work to your purpose
A conversation for entrepreneurs, executives, and high performers ready to lead with humility and build a culture people stay for.
Connect With Lonnie:
WEBSITE: INTEGRATE Consulting Partners
LINKEDIN: Lonnie Hirsch
Stay Connected With Rebecca:
YOUTUBE: @tacticalharmony
LINKEDIN: Rebecca Fitzsimmons
INSTAGRAM: @tacticalharmony
GRAB REBECCA’S BOOK: Unleashed
X: @SoulAligned
PINTEREST: @SoulMeetsAmbition
TIKTOK: @tactical.harmony7
WEBSITE: https://www.tacticalharmony.com
APPLE PODCASTS: Tactical Harmony
SPOTIFY: Tactical Harmony
SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List
Win more, stress less.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
53 min - Olympic Gold Medal Mindset: The Green, Yellow, Red Check In With Arlene Limas
The music never started. So hundreds of Americans in the stands sang the national anthem with her instead. Moments earlier, Arlene Limas made history as the first American and first woman to win Olympic gold in Taekwondo. Today the world champion serves as founder and CEO of Pave Prevention, and she joins Rebecca Fitzsimmons to break down how preparation, self awareness, and early intervention build stronger leaders and safer workplaces.
In this episode:
- The green, yellow, red check in for reading yourself before you read your team
- Why bullying and gaslighting now sit on the spectrum of workplace violence
- The 15 warning signs Arlene says show up before a violent event
- How ring experience beat raw talent on the first day her sport entered the Olympics
- Why muscle memory decides your performance long before the moment arrives
- How one signed book from a stranger shaped a gold medal career
A conversation for entrepreneurs, executives, leaders, and high performers ready to lead themselves first and protect the people around them.
CLICK PLAY NOW TO LEVEL UP INSTANTLY!
Win more, stress.
Connect With Arlene:
WEBSITE: Pave Prevention
LINKEDIN: Arlene Limas
Stay Connected With Rebecca:
YOUTUBE: @tacticalharmony
LINKEDIN: Rebecca Fitzsimmons
INSTAGRAM: @tacticalharmony
GRAB REBECCA’S BOOK: Unleashed
X: @SoulAligned
PINTEREST: @SoulMeetsAmbition
TIKTOK: @tactical.harmony7
WEBSITE: https://www.tacticalharmony.com
APPLE PODCASTS: Tactical Harmony
SPOTIFY: Tactical Harmony
SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
56 min - A Fool With a Tool Is Still a Fool: AI Risk, Ethical Hacking and Protecting Your Business with Scott Alldridge
One phone call cost MGM Resorts $148 million. Cybersecurity and AI expert Scott Alldridge, CEO of IP Services and Amazon bestselling author, joins Rebecca Fitzsimmons to expose the leadership blind spots costing businesses millions.
In this episode:
- The 3 types of AI every leader needs to know: generative, agentic, and autonomous
- Why 80 percent of freemium AI tools put your company data at risk
- The internal AI leak exposing layoff and salary information
- A leadership framework for treating cybersecurity as revenue assurance, not an expense
- The culture shift getting employees to report mistakes early
- Why chasing every new AI tool weakens your business instead of strengthening it
A conversation for entrepreneurs, executives, and high performers ready to lead with confidence and protect the business they built.
Click play now to work smarter, not harder and avoid expensive mistakes!
Win more, stress.Connect With Scott:
WEBSITE: IP Services
LINKEDIN: Scott Alldridge
Stay Connected With Rebecca:
YOUTUBE: @tacticalharmony
LINKEDIN: Rebecca Fitzsimmons
INSTAGRAM: @tacticalharmony
GRAB REBECCA’S BOOK: Unleashed
X: @SoulAligned
PINTEREST: @SoulMeetsAmbition
TIKTOK: @tactical.harmony7
WEBSITE: https://www.tacticalharmony.com
APPLE PODCASTS: Tactical Harmony
SPOTIFY: Tactical Harmony
SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
46 min - Two Dogs Named Diego and a Masterclass in Never Giving Up with Johnna Devereaux
Leadership and self improvement start in the body, not in willpower. On this episode of Tactical Harmony, Rebecca Fitzsimmons sits down with Johnna Devereaux, MS, a clinical pet nutritionist and Founder of Whole House Nutrition and Fetch RI, to unpack the mindset tactics behind lasting change for high performers and their pets.
Johnna built her career after grief nearly broke her. She turned loss into a system for nutrition, herbalism, and hypnosis, built to treat the whole household, people and pets included. You get her take on why willpower fails, how the subconscious drives real behavior change, and what stress does to your body long before symptoms show up.
This episode covers:
- Why curiosity beats knowledge for lasting growth
- The subconscious science behind hypnosis and habit change
- A simple morning routine to reset stress and sleep
- How to stop fighting your body and start supporting it
- Building a 12 year holistic business rooted in trust, not paid ads
This conversation gives you a framework for supporting your body instead of fighting it, so you lead with more energy and less burnout. In any high performance career.
Awaken the leader within. Win more, stress.
Connect With Johnna:
WEBSITE: wholehousenutrition.com and fetchri.com
INSTAGRAM: Johnna Devereaux
Stay Connected With Rebecca:
YOUTUBE: @tacticalharmony
LINKEDIN: Rebecca Fitzsimmons
INSTAGRAM: @tacticalharmony
GRAB REBECCA’S BOOK: Unleashed
X: @SoulAligned
PINTEREST: @SoulMeetsAmbition
TIKTOK: @tactical.harmony7
WEBSITE: https://www.tacticalharmony.com
APPLE PODCASTS: https://lnkd.in/gFgGDQe8
SPOTIFY: https://lnkd.in/gwD-krYK
SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
54 min - Retire Twice by 40: Cash Flow Secrets Financial Advisors Hide With Chris Miles
Cash flow expert Chris Miles retired twice before age 40, and he says most financial advice keeps high performers stuck in scarcity. In this episode, Rebecca Fitzsimmons sits down with the self-proclaimed anti-financial advisor and Founder of Money Ripples to break down why saving and waiting decades for retirement rarely works.
Chris shares the moment his own father, a lifelong saver, found out he lacked enough money to retire. That moment pushed Chris toward a new model: acceleration instead of accumulation, and passive income through real estate instead of a 401k.
Takeaways from this episode:
- Why the 401k model fails high performers, backed by Fidelity's own numbers
- The mindset shift from scarcity to abundance, and how it shapes income
- Why dollars follow value, and how to apply this principle to your career or business
- How Chris rebuilt financial freedom twice after losing it once
- The delegation move that freed up his time and grew his business
- What ballroom dancing taught him about leadership and discipline
If you want to build wealth on your own terms and question everything you learned about money, this conversation delivers.
Win more, stress less.
Connect With Chris:
WEBSITE: Money Ripples
INSTAGRAM: @moneyripples
LINKEDIN: Chris Miles
Stay Connected With Rebecca:
YOUTUBE: @tacticalharmony
LINKEDIN: Rebecca Fitzsimmons
INSTAGRAM: @tacticalharmony
GRAB REBECCA’S BOOK: Unleashed
X: @SoulAligned
PINTEREST: @SoulMeetsAmbition
TIKTOK: @tactical.harmony7
WEBSITE: https://www.tacticalharmony.com
APPLE PODCASTS: https://lnkd.in/gFgGDQe8
SPOTIFY: https://lnkd.in/gwD-krYK
SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
54 min - No Running Water Until Age 9, Now Coaching CEOs With Kendell Jno-Finn
Leadership, mindset, and performance collide in this episode of Tactical Harmony with Kendell Jno-Finn, founder of M3 Endeavors and Doctor of Physical Therapy.
Kendell grew up in Dominica without running water until age nine. He turned that scarcity into a standard he now uses to coach CEOs, athletes, and everyday people through physical and mental recovery. This conversation covers leadership development, entrepreneurship, resilience, and self improvement from someone who built a career on helping people move well and live well.
Takeaways from this episode:
- Comfort is a slow death in life and in business
- Every new hire, client, or partner has to raise the standard of the whole team
- Success lives in the process and the people, not the outcome
- Mindset, performance, and leadership work as one system, not three separate things
- Forgiveness is a gift you give yourself, not the other person
- The Twenty Mile Project proves consistency beats motivation every time
This conversation gives you the mindset to turn any obstacle into a trampoline, so you keep moving forward. In any season of life.
Win more, stress less.
Connect With Kendell:
WEBSITE: M3 Endeavors
LINKEDIN: Kendall Jno-Finn
INSTAGRAM: @m3endeavors
Stay Connected With Rebecca:
YOUTUBE: @tacticalharmony
LINKEDIN: Rebecca Fitzsimmons
INSTAGRAM: @tacticalharmony
GRAB REBECCA’S BOOK: Unleashed
X: @SoulAligned
PINTEREST: @SoulMeetsAmbition
TIKTOK: @tactical.harmony7
WEBSITE: https://www.tacticalharmony.com
APPLE PODCASTS: https://lnkd.in/gFgGDQe8
SPOTIFY: https://lnkd.in/gwD-krYK
SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr
About Tactical Harmony
From the publisher's feed
This isn't another feel-good leadership show—it's where soul meets ambition and discipline becomes your edge. Former NCIS Special Agent Rebecca Fitzsimmons shares global strategies and hard-earned…
lessons to help you build a victory mindset so you can create life and business on your own terms. You'll hear from powerful leaders and high performers who've broken limits, thrived under pressure, and built success their own way, so you can do the same. If you're ready to win more, stress less, and build unshakeable leadership from the inside out, hit subscribe and let's get to work.