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In this episode of the Tactical Living Podcast, we delve into the lively debate sparked by a humorous Instagram video, where a woman shares her husband's query about her casual appearance for daily errands. The video has ignited a flurry of mixed comments and broader conversations about expectations, effort, and appearance in relationships — a topic that becomes even more nuanced and complex for those in the first responder and armed services community.
We'll explore the various perspectives shared in the video's comments, from the viewpoint that a lack of effort in personal appearance can lead to dissatisfaction in relationships, to the counterargument emphasizing mutual effort and understanding from both partners. This discussion isn't just about makeup or clothing; it's a deeper dive into the dynamics of relationships, societal expectations, and the unique challenges faced by first responders and their partners.
For first responders, the demands of the job can often mean that personal upkeep and relationship maintenance take a backseat to the rigors of duty. The uniform becomes a second skin, and the little time left at the end of the day is precious and often spent recuperating rather than beautifying. Yet, the desire for appreciation and connection remains. We'll discuss strategies and insights for maintaining a healthy balance between professional responsibilities and personal relationships, including:
Understanding and Communication: The key to balancing expectations and efforts in any relationship, especially when one or both partners are first responders.
Realistic Expectations: Redefining what effort and upkeep mean in the context of a demanding career and finding a middle ground that satisfies both partners.
Mutual Effort: Exploring how both partners can contribute to maintaining the spark and shared effort in the relationship, beyond just physical appearance.
This episode is a candid look at the often unspoken challenges of maintaining personal standards and relationship dynamics amidst the demanding life of first responders. Join us as we unpack the expectations, the realities, and the ways forward for those striving to balance duty, love, and self-care.
#thinblueline #firstresponder #policepodcast #lawenforcementpodcast #policeofficer #tactical #policepodcast #lawenforcement #selfcare #policeselfcare #leowife #leohusband
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The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.
In this episode of the Tactical Living Podcast, we explore the deep and often painful realm of resentment, a feeling all too familiar yet frequently misunderstood. The word "resent" originates from the Latin term meaning "to feel again," and it's precisely this re-experiencing of negative emotions like anger, hurt, shame, and humiliation that can cause profound personal turmoil. For many, especially in the high-pressure roles of first responders, these feelings can lead to sleepless nights and a cycle of emotional pain, while those we resent may remain unaffected.
Learn how to actually let go of resentment.
However, there is a path out of this self-imposed prison. Through insights and principles drawn from the Emotions Anonymous (EA) program and other therapeutic frameworks, this episode guides listeners on how to recognize the destructive patterns of resentment and move towards a more peaceful and empowered state of mind. We discuss the concept of powerlessness in the face of these negative emotions and how, through spirituality or personal reflection, one can find the strength to forgive and release themselves from the chains of past hurts.
Understanding Resentment: Breaking down what resentment is and how it affects our lives and well-being.
The Cycle of Hurt: How holding onto past grievances harms us more than the intended target and ways to break the cycle.
Pathways to Forgiveness: Practical steps and strategies to cultivate forgiveness, release resentment, and embrace emotional freedom.
Empowerment Through Release: How letting go of resentments can lead to a sense of power and control over one's emotional state and overall life.
Resentment can be a heavy burden, especially for those in the demanding roles of first responders. This episode is an invitation to all who have felt the sting of old wounds to consider a path of forgiveness and release. By understanding and applying the principles discussed, you can step into a lighter, more liberated existence, free from the chains of resentment.
resentment #traumarecovery #lettinggo #healingtrauma #thinblueline #lawenforcement #mentalhealth #cptsd
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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.
Welcome to another episode of the Tactical Living Podcast, dedicated to the brave men and women serving as first responders. Today, we're addressing an often overlooked yet crucial aspect of first responder duty: reoccurring mental health maintenance. Just as we routinely service our weapons, vehicles, and physical health, it's time to emphasize the importance of nurturing our hearts, minds, and souls.
In this episode, we dissect the reasons why mental health maintenance is not just beneficial but essential for those in high-stress, high-stakes roles. Neglecting psychological wellness can lead to a domino effect of issues, impacting not only personal well-being but also professional performance and family life. We're here to break the stigma and advocate for a comprehensive approach to fitness that includes mental, emotional, and spiritual health.
Key topics we'll cover include:
Recognizing Signs of Mental Fatigue: Understanding the early warning signs of stress, burnout, and PTSD that are prevalent in first responder communities.
Routine Mental Health Check-Ins: The importance of regular mental health evaluations, debriefings after critical incidents, and ongoing support mechanisms.
Building Resilience: Strategies to foster mental and emotional strength, including mindfulness, meditation, and effective communication with peers and loved ones.
Accessing Resources: Highlighting the resources available for first responders, including counseling services, peer support groups, and wellness programs.
As first responders, you dedicate your lives to serving others, but this noble calling should not come at the cost of your mental well-being. This episode is an urgent reminder and a guide to incorporating regular mental health maintenance into your routine. By taking care of your psychological wellness, you're ensuring that you can continue to perform at your best for those who depend on you the most – your colleagues, your family, and your community.
#firstresponder #policementalhealth #cptsd #lawenforcement #thinblueline #lawenforcementmentalhealth #mentalhealth
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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.
In this heartfelt episode of the Tactical Living Podcast, we reflect on the tragic events of January 6th, 2021, through the lens of a poignant story about Ashli Babbitt, whose life was lost that day. The emotional aftermath of her passing was felt deeply, not just by her human loved ones but by her 7-year-old dog, a loyal companion who succumbed to depression shortly after her ashes were spread. This story, highlighted in a recent documentary featuring Ashli's husband, serves as a powerful reminder of the profound bond between humans and their pets.
Check out Capital Punishment here.
As first responders, the concept of loyalty, sacrifice, and unwavering companionship resonate on both professional and personal levels. This episode delves into the vital role pets play in the lives of those who serve. We discuss how nurturing and respecting the relationship with our pets is not just a responsibility but a therapeutic necessity, especially in professions laden with stress and trauma.
The benefits of pet ownership for mental health and well-being are well-documented, offering comfort, reducing stress, and providing unconditional love. For first responders, coming home to a wagging tail or a purring companion can be a critical factor in decompressing after a day's duty. We explore stories and studies that underscore the therapeutic effects of pets, and how they serve as silent healers, helping to alleviate the burden of the tough realities faced in the line of duty.
This episode pays tribute to the unspoken heroes in our homes - our pets. It encourages us to acknowledge and cherish the unique and healing relationship we share with them. As we serve our communities, let's not forget the furry, four-legged companions serving us in silence, offering comfort and respite from the world's chaos. Tune in to discover how these relationships can be nurtured for mutual well-being and support.
capitalpunishment #ashlibabbitt #dogsareourbestfriend #dogs #loyalty #mentalhealth #supportdog
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Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.
In this critical episode of the Tactical Living Podcast, we address the unsettling reality of increasing crime rates and the challenges they present to law enforcement and civilians alike. As a first responder, witnessing the uptick in criminal activity firsthand, we understand the importance of staying informed and prepared. With the new year and the approaching 2024 elections adding to the uncertainty, it's more important than ever to discuss and disseminate vital public safety tips to keep you and your family protected.
We'll begin by examining the current crime trends and the factors contributing to their rise. This context sets the stage for a deeper understanding of why these safety tips are not just helpful but necessary for everyday life. As we navigate these troubled waters, knowledge and preparation can be the difference between vulnerability and security.
Here are some highly valuable public safety tips tailored to the increasing crime environment:
Stay Informed: Keep up-to-date with local news and alerts. Understanding the types of crimes prevalent in your area can help you prepare and avoid risky situations.
Secure Your Home: Invest in quality locks, security systems, and lighting. Consider joining or forming a neighborhood watch program to foster community vigilance.
Be Aware of Your Surroundings: Whether you're in a familiar or new area, stay alert. Avoid distractions like your phone when walking in public spaces.
Protect Personal Information: With the rise of cybercrime, safeguard your personal and financial information. Be cautious of sharing too much on social media.
Emergency Preparedness: Have a plan for different types of emergencies. Teach your family about safe spots, emergency contacts, and basic self-defense if necessary.
Support Local Law Enforcement: Engage with community policing efforts. Understanding and cooperating with your local police can enhance safety for everyone.
As crime rates continue to challenge our sense of security, equipping yourself with the right knowledge and tools is crucial. This episode is dedicated to all who seek to maintain safety and peace of mind in uncertain times. Stay alert, stay informed, and stay safe as we navigate the future together.
#publicsafety #crime2024 #stayingsafe #safety #thinblueline #firstresponders
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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.
In this essential episode of the Tactical Living Podcast, we turn our focus to the relentless pace of first responder work and the crucial need for breaks amidst the chaos. The saying "If you don't get time to take a break, then find time to get a break!" resonates deeply within the first responder community, where interrupted meals and scarce downtime are all too common. Despite the lack of allocated breaks, understanding and prioritizing brief periods of rest is vital for maintaining long-term health, decision-making abilities, and overall resilience.
From the perspective of those in the trenches, we'll discuss the profound impact that continuous work without sufficient rest can have on physical health, mental well-being, and job performance. We'll explore the science behind why our bodies and minds need rest, even in the form of short, strategic pauses, to prevent burnout, reduce stress, and enhance focus.
But how can you "take a break" when there's no official time to do so? This episode provides practical, actionable strategies that first responders can employ to carve out moments of rest in even the busiest shifts. We'll cover everything from mindfulness techniques and breathing exercises that can be done in moments of downtime to the importance of advocating for mental health resources and support systems within the first responder community.
This episode is a call to action for first responders and those who support them to recognize the importance of breaks and to implement strategies that allow for even the briefest periods of rest and rejuvenation. Tune in to discover how taking time for yourself can lead to a more sustainable, effective, and fulfilling career in service.
#mentalhealth #firstrespondermentalhealth #policeptsd #firstresponderptsd #firefighter #cptsd #workbreak
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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.
In this thought-provoking episode of the Tactical Living Podcast, we delve into the fascinating revelation that 'authentic' has been named the word of the year for 2023, reflecting a society grappling with the concept of authenticity itself. With over 500,000 words in the Barium Dictionary, the prominence of 'authentic' signals a deep-seated quest to understand and embody what it truly means to be genuine in today's world.
As we explore this theme, we address the concerning notion that our society struggles not only with defining fundamental identities, such as the difference between a man or woman, but now also finds itself perplexed by the notion of authenticity. This episode, crafted from a conservative perspective, discusses the implications of these shifts in understanding and how they reflect broader cultural and societal changes.
We ponder whether this trend towards redefining authenticity is merely a reflection of our evolving language or if it signifies a deeper, more concerning movement away from established truths and values. As people search for the meaning of being authentic, we question what influences, from social media to cultural shifts, are contributing to this ambiguity and the potential redefinition of core aspects of our identity and values.
Throughout the episode, we engage in a dynamic discussion on the importance of holding onto the timeless values that underpin a healthy and stable society while navigating the fluid landscape of modern definitions and expectations. We'll also provide insightful commentary on how to foster genuine authenticity in our personal and community lives, resisting the pressures to conform to ever-changing societal norms.
#authentic #wordoftheyear2023 #christianconservative #thinblueline #firefighter #military #armedservice
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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.
Welcome to a special New Year's Day 2024 episode of the Tactical Living Podcast, where we shift the focus from fleeting resolutions to lasting habits. As first responders, we understand the value of discipline, routine, and the small, daily decisions that lead to significant life changes. In today's episode, we're diving into the importance of developing strong habits over making New Year's resolutions that often fade as quickly as they're made.
The turn of the year is traditionally a time for setting goals and aspirations. However, without a solid foundation of habits and disciplined execution, these goals can remain out of reach. We'll explore why, especially in the demanding life of a first responder, it's crucial to focus on building sustainable habits that align with your long-term vision and values.
Here are some practical tips and insights we'll cover to help you create new routines and stick to the positive changes you wish to implement:
Start Small and Specific: Choose one or two areas of your life you want to improve and focus on small, manageable changes that you can consistently apply.
Understand the 'Why': Deeply understanding why you want to make a change can help maintain motivation, especially when faced with challenges or setbacks.
Create a Supportive Environment: Ensure that your surroundings, including your home and workplace, support your new habits. This might mean decluttering, organizing, or even changing up your social routines.
Track Your Progress: Use a journal, app, or calendar to keep track of your progress. Seeing how far you've come can be a powerful motivator to keep going.
Be Patient and Flexible: Change doesn't happen overnight. Be prepared to adjust your strategies as you learn what works best for you and don't be too hard on yourself if progress is slower than expected.
As we welcome 2024, let's embrace the power of habits to bring about the changes we wish to see in our lives. This episode is not just a call to action; it's a roadmap to a year of disciplined, purposeful transformation. Join us in making this year one of growth, resilience, and meaningful change.
#newyears2024 #newhabits #newyearresolution #police #thinblueline #lawenforcement #firstresponder
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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.
In this powerful and inspiring episode of the Tactical Living Podcast, we sit down with Kyle Perry, a former USMC veteran and the mastermind behind Perry's Powerhouse Fitness. Kyle's remarkable story of transformation and his mission to help others through fitness, nutrition, and mindset coaching take center stage in this compelling interview.
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Sobriety and Strength: The Power of Fitness in Overcoming Addiction | Kyle Perry Interview
In this powerful and inspiring episode of the Tactical Living Podcast, we sit down with Kyle Perry, a former USMC veteran and the mastermind behind Perry's Powerhouse Fitness. Kyle's remarkable story of transformation and his mission to help others through fitness, nutrition, and mindset coaching take center stage in this compelling interview.
🔹 About Kyle Perry:
Kyle Perry is not just a fitness coach; he's a beacon of hope and transformation. As a USMC Veteran who turned his life around after losing 100 lbs and embracing sobriety, Kyle has made it his life's work to empower men and veterans to find strength through sobriety. He understands the struggles of addiction and the powerful role that physical fitness and mental resilience play in overcoming them. His approach is not just about changing bodies; it's about changing lives.
🔹 In This Episode:
Kyle's Personal Journey: From battling addiction to becoming a master personal trainer, hear how Kyle transformed his life and why he's passionate about helping others do the same.
Mindset Mastery: Learn about Kyle's strategies for developing an 'undeniable mindset' and how this approach can revolutionize your personal and professional life.
Sobriety and Fitness: Discover the intimate connection between physical fitness and sobriety, and why this combination is a game-changer for anyone struggling with addiction.
Empowering Veterans: Kyle shares his unique insights into the challenges faced by veterans and how his program specifically tailors to their needs.
🔹 Connect with Kyle:
Instagram: Follow Kyle at @Perrys_Powerhouse_Fitness for daily motivation and coaching.
Support a Veteran: Learn about Kyle's initiative where every $750 raised through his GoFundMe campaign sponsors a free 3-month program for a veteran.
🔹 Our Mission:
The Tactical Living Podcast is dedicated to supporting our first responder and armed service community. We bring stories of resilience, transformation, and empowerment, hoping to inspire and educate our listeners.
🔹 Don't Forget to Subscribe!
If you're inspired by this episode, please subscribe to our channel for more content that uplifts, educates, and empowers. Share this video with anyone who might benefit from Kyle's story and insights.
VeteranFitness #SobrietyJourney #MindsetCoaching #overcomingaddiction
GIVEAWAY: This giveaway is closed. All current and future giveaways are only available to our exclusive Police, Fire, Military and Families Facebook members. Click here to request access: https://bit.ly/38w2e7r
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.
For PR and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This video is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.
In this episode of the Tactical Living Podcast, we explore the unique challenges faced by law enforcement in the San Francisco Bay area, from homeless pirates causing unrest to Alameda's struggle to recruit officers amidst rising crime.
Join us in this compelling episode of the Tactical Living Podcast as we delve into the increasingly complex landscape of law enforcement in the San Francisco Bay area. Our discussion starts with a recent and unusual phenomenon: groups of homeless individuals, referred to as "pirates," who are reportedly causing havoc in the bay. This situation poses unique challenges for law enforcement officers, requiring not only traditional policing skills but also an understanding of the complexities surrounding homelessness and crime.
We then shift our focus to the Alameda Police Department, which is facing a severe recruitment crisis. In an unprecedented move, they are offering a $75,000 hiring bonus to attract new officers, highlighting the difficulties in maintaining law enforcement personnel in areas with escalating crime rates. This strategy, while somewhat effective in reducing vacancies, points to a larger issue of dwindling interest in law enforcement careers, especially in high-cost living areas like Alameda.
In light of these challenges, we discuss the broader implications for law enforcement, including the need for innovative approaches to policing, community engagement, and officer recruitment. The episode also examines the impact of public perception changes following high-profile incidents and movements calling for police reform.
This episode offers a crucial perspective on the unique challenges facing law enforcement in urban settings, particularly in the context of homelessness and recruitment. It's a must-listen for law enforcement professionals, policymakers, and anyone interested in understanding the complexities of policing in today's changing societal landscape.
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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
Like what you hear? We are honored. Drop a review and subscribe to our show.
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: [email protected].
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.
From the publisher's feed