It only took 35 years for my dad to tell me that he's gone to prison.

During a visit to an appointment at the bank with my dad, he filled our time with a story about how he was arrested.

I can't be the only one who listens to their dad's stories with ease, always assuming that I will hear the same story retold time and time again. It turns out that there's a reason why we tell our family stories over and over again.

This time was different.

Tune in as Coach Ashlie Walton and Detective Walton share how we can learn more about what's important to us, what's worth fighting for and exactly what fighting for it looks like.

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The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

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EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

What is the one thing that you think is most important to the happiest and most successful people among us? It turns out that time management is the missing link to creating a happier life.

In today's episode, Coach Ashlie Walton and Detective Walton teach the importance of understanding how Parkinson's Law and the 80/20 Principle create the magic formula for developing more time each day.

The amount of time that something takes will always expand to the amount of time that you give to it. When we know this, we can ensure that we focus our energy on the 20% of tasks the produce 80% of the results we are looking for.

This maximizes productivity, ensures we don't waste time and creates more space for the things that matter the most in our lives.

Check out The 4-Hour Workweek by Tim Ferriss HERE.

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Did you know that Cows can help with depression?

It sounds funny…I know…

Tune in as Coach Ashlie Walton and Detective Walton explain what the word ruminate actually means (check out a cow ruminating here)…

And how once we learn this, we can easily avoid bad thoughts by learning how to spit them out.

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Do you want to play a game with me?

When it's safe…Stand up and spin around until you get SUPER dizzy. Once you have stopped, look around the entire room and notice how things are spinning and how uneasy you feel.

Once you've calmed your mind, do it again. Only this time, put your hands at steeple as though you were praying but don't fold your fingers in; keep them straight up. Now, instead of looking all around the room, look only at the tips of your fingers.

What did you notice?

It's likely that you were able to recenter and calm your dizzy spins a lot easier by having a focal point.

Tune in as Coach Ashlie Walton and Detective Walton discuss how this relates to our lives and why we need to have an anchor to ground ourselves when things start to spin out of control.

Pro Tip: There is a method for Winning the War in Your Mind.

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

We hear a lot about terms like PTSI but I have never heard anyone ever talk about Vicarious Trauma.

A simple story telling session between you and your husband or wife could inadvertently result in a degree of vicarious trauma. Check out Second Hand Shock here.

In today's episode, Coach Ashlie Walton and Detective Walton break down vicarious trauma so that you and your spouse have a better understanding of how to label and heal from it.

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Did you know that there are people who devote their entire lives to the Science of Hope?

Shane Lopez is one of the leading experts in the science of hope. He tells us that there is actually a formula for hope. It goes like this:

• We believe our future can be better than our present
• We have a goal to make it so
• We are willing to do whatever it takes for however long it takes to make it happen

Tune in as Coach Ashlie Walton and Detective Walton break down this formula and explain how we can go from hopelessness to hopeful in a single afternoon.

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Alberto Villoldo, PhD, is a "medical anthropologist and best-selling author who has studied the shamanic healing practices of the Amazon and Andes for over 30 years."

He teaches us that we evolved to deal with only one lion roaring at us at a time. When we have a 'lion-like' event, it's short lived. Our nervous system resets itself quickly.

With the world that we live in today, we have 24/7 media exposure…we also have access to shows and movies that provide us endless assaulting content.

It might not sound like it's a big deal but our limbic system (the nervous system in our brain that dictates our mood) cannot tell the difference between what you're seeing on a screen and it happening in real life.

Our limbic system does not understand that the thing that you're seeing is 'over there' and is not a direct threat.

Tune in as Coach Ashlie Walton and Detective Walton break this down even further so that you can learn how to use technology wisely.

Check out more about here.

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

"If you argue for your limitations you get to keep them. But if you argue for your possibilities you get to create them." -Kelly Lee Phipps

I love this quote because it easily explains that we will always get more of what have our minds focused on.

In my recent coaching training, I learned of an incredible concept the involves two lawyers and one bouncer. Yes, the macho bouncer that you'd imagine admitting sexy people into a club on a Friday night.

The theory goes like this…

Imagine that you have two lawyers in your mind…one is arguing for your possibilities and the other one is arguing for your limitations. The one that will win will be dependent on who you pay the most. In this case, the pay comes from your thoughts and attention instead of money.

Then imagine a bouncer who is standing guard in your mind, only allowing the best and most attractive thoughts to run through your head. The negative thoughts get beat the f*ck up by our imaginative bouncer.

What a cool concept, right?

Tune in as Coach Ashlie Walton and Detective Walton break this down more and learn how suffering is actually a choice.

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

In his book Indestractable, Nir Eyal tells us that there are two types of people in this world. The first is the type of person who sheepishly allows big companies and the tech world control and manipulate them. I'd venture to guess that many people in modern society follow into this category.

Eyal tell us that the second group of people are the few who he labels as Indestractable. Imagine being the master of technology and not the other way around.

In today's episode, Coach Ashlie Walton and Detective Walton dive into traction and distraction and how we can learn how to pull ourselves closer to the things that we want in life.

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CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Mark Divine is a Navy Seal and is an expert when it comes to teaching us about mental toughness. "His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees."

In today's episode, Coach Ashlie Walton and Detective Walton walk through Mark's teachings as well as what the true meaning of the word mantra . Sneak peek: It's not all woo woo like some people might think. In fact, it just might change the attitude that you carry with you each day.

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CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Check out more teachings from Mark in his book, Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level.