LIVE Interview With Veteran and Founder of The Warrior Workout Network, Andrew Young.

Andrew has built an online community dedicated to battling the suicide and obesity epidemics that negatively affect the veteran community 

Their mission is all inclusive and designed to make you thrive, not just live. 

Andrew has lived a very full and interesting life... 

And if I might add...

He's a super funny guy! 

Tune in as Andrew drops major value on today's show 

Drop a review and subscribe below and let's show Andrew how much we appreciate him spending his time with us! 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

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Website: www.leowarriors.com

There's a magic formula that will reverse all of your bad habits. Does that seem too far fetched? I get it. But stick with me here.

In our last episode, I shared with you how impactful the Habit Loop is when we actually put in the work (and the work isn't nearly as much as we tell ourselves).

Today, I am going to share how we can use the loop (Cue, Craving, Response, Reward) to reverse engineer our bad habits completely.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

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Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

There's a magic formula that will reverse all of your bad habits. Does that seem too far fetched? I get it. But stick with me here. 

In our last episode, I shared with you how impactful the Habit Loop is when we actually put in the work (and the work isn't nearly as much as we tell ourselves). 

Today, I am going to share how we can use the loop (Cue, Craving, Response, Reward) to reverse engineer our bad habits completely. 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

Let’s Connect! 

Facebook 

Instagram 

Email: [email protected] 

LinkedIn 

Website: www.leowarriors.com

The Habit Loop has completely changed the way that I perform and even acknowledge habits in my life.

It's very simple: Cue > Craving > Response > Reward

It's that simple. One example of this that James Clear gives in his book Atomic Habits is how we walk into a dark room (Cue). We want the dark room to not be dark as we continue into it (Craving). To remedy this, we turn on the light (Response). We get to walk into a room that is full of light instead of tripping over something in the dark (Reward).

In today's episode, I am going to go into fuller detail so that we understand how vital this loop is in our lives.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

The Habit Loop has completely changed the way that I perform and even acknowledge habits in my life. 

It's very simple: Cue > Craving > Response > Reward 

It's that simple. One example of this that James Clear gives in his book Atomic Habits is how we walk into a dark room (Cue). We want the dark room to not be dark as we continue into it (Craving). To remedy this, we turn on the light (Response). We get to walk into a room that is full of light instead of tripping over something in the dark (Reward). 

In today's episode, I am going to go into fuller detail so that we understand how vital this loop is in our lives. 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

Let’s Connect! 

Facebook 

Instagram 

Email: [email protected] 

LinkedIn 

Website: www.leowarriors.com

In today's episode, I am going to share some more golden nuggets from James Clear's book Atomic Habits.

In his book, James explains a very simple voting system that allows us to reframe how we look at habits.

In the simplest forms, the more that we perform a certain habit, the more of 'that type of person' we become.

For example...If I decide that I am a person who is into fitness...the more that I put effort into my fitness (such as each time that I work out), the more that I get to put these mental votes into becoming that type of person. The less of the habits that I perform that contribute to being into fitness, the less of that type of person I become.

Tune in as I share the EASIEST ways for you to implement this system into your own life and how to finally become the person that you've always wanted to be based on small action items that make a MASSIVE impact.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

In today's episode, I am going to share some more golden nuggets from James Clear's book Atomic Habits. 

In his book, James explains a very simple voting system that allows us to reframe how we look at habits. 

In the simplest forms, the more that we perform a certain habit, the more of 'that type of person' we become. 

For example...If I decide that I am a person who is into fitness...the more that I put effort into my fitness (such as each time that I work out), the more that I get to put these mental votes into becoming that type of person. The less of the habits that I perform that contribute to being into fitness, the less of that type of person I become. 

Tune in as I share the EASIEST ways for you to implement this system into your own life and how to finally become the person that you've always wanted to be based on small action items that make a MASSIVE impact. 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

Let’s Connect! 

Facebook 

Instagram 

Email: [email protected] 

LinkedIn 

Website: www.leowarriors.com

"If you're looking for an excuse, you'll always fine one. If you're looking for an opportunity, you'll always find one."

There are always two different types of people in this world. In today's episode, we are going to talk about those who view the world of glass half full and glass half empty.

In today's episode, I am going to share with you how my little brother's behavior and a simple shift in context changed his frame of mind. This is a simple system that we can all adopt in order to choose to live the life that we want.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

"If you're looking for an excuse, you'll always fine one. If you're looking for an opportunity, you'll always find one."

There are always two different types of people in this world. In today's episode, we are going to talk about those who view the world of glass half full and glass half empty. 

In today's episode, I am going to share with you how my little brother's behavior and a simple shift in context changed his frame of mind. This is a simple system that we can all adopt in order to choose to live the life that we want. 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

Let’s Connect! 

Facebook 

Instagram 

Email: [email protected] 

LinkedIn 

Website: www.leowarriors.com

For several years, I have been bribing myself into productivity. It turns out, this is actually a thing. It's called the Operant Conditioning System.

Essentially when we reward ourselves with positive reinforcements we instill gratitude by being able to enjoy the small things.

In today's episode, I am going to share some simple tactics with you on how you can frame daily activities with a reward system that will make you more productive starting today.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com