This episode features many different topics. We had the unique opportunity to speak with Kosta Telegadas, a tactical strength and conditioning coach working in the military setting. This episode is part one of our chat with him, and focuses on the mental health of a strength coach.  Below is all of Kosta's contact information and how to find his podcast.

email: [email protected]

Instagram: coach_telegadas

Twitter: kTelegadas

https://open.spotify.com/episode/3mlrirEz5pBtIuAq6rZQX9?si=xQtrn4JiS76RUhbKr9BKtQ&context=spotify%3Ashow%3A5iKWBbTc6lsx9P8Z6dK6uF