Breaking Into Athletic Performance

Laura joins us from Bryant University as we talk about the transition from athlete to coach and share perspectives regarding the sport coach- strength coach relationship

Christian and Ryan touch on strength training programming basics and discuss how they like to organize the layout of a typical training session

On this episode we get the scoop on transitioning into and out of the private sector from Brian O'masta, a former collegiate strength coach who now works in the private realm.

This episode features many different topics. We had the unique opportunity to speak with Kosta Telegadas, a tactical strength and conditioning coach working in the military setting. This episode is part two of our chat with him, and includes many topics; but focuses on programming in the tactical setting.  Below is all of Kosta's contact information and how to find his podcast.

email: [email protected]

Instagram: coach_telegadas

Twitter: kTelegadas

https://open.spotify.com/episode/3mlrirEz5pBtIuAq6rZQX9?si=xQtrn4JiS76RUhbKr9BKtQ&context=spotify%3Ashow%3A5iKWBbTc6lsx9P8Z6dK6uF

This episode features many different topics. We had the unique opportunity to speak with Kosta Telegadas, a tactical strength and conditioning coach working in the military setting. This episode is part one of our chat with him, and focuses on the mental health of a strength coach.  Below is all of Kosta's contact information and how to find his podcast.

email: [email protected]

Instagram: coach_telegadas

Twitter: kTelegadas

https://open.spotify.com/episode/3mlrirEz5pBtIuAq6rZQX9?si=xQtrn4JiS76RUhbKr9BKtQ&context=spotify%3Ashow%3A5iKWBbTc6lsx9P8Z6dK6uF

On this episode we briefly discuss the big picture differences between in season and off season training

On this episode we discuss why you should test consistently, what to test, and how to interpret the results of your assessments

This episode dives into the topic of energy system development, otherwise known as conditioning. We cover the basics of each energy system, how they interact, and give suggestions for implementation

Ryan speaks with Joe Alexander of Lycoming College, and Javier Ramirez of Franklin Pierce University on their first experiences as Head Strength Coaches.

Chase Whitehead gives insight about culture, leadership, and more. Chase is a Mental Performance Consultant and a former Division I athlete.