In this episode author and radio host Lisa Popcak shares a fun and easy practice to lift you out of the doldrums and learn to celebrate you.

Resources:

Catholic Households on Mission (Catholic HOM) - catholichom.com/

Community support and daily encouragement for living out faith-filled family life. You can find questions, resources, and more inside the Catholic HOM app.

More to Life Radio Show - www.ewtn.com/radio/shows/more2life

A daily radio show co-hosted by Lisa Popchak, offering live coaching and answers to listener questions about family, faith, and everyday life.

- Listen Live: 10am Eastern on EWTN Radio Network and local affiliates, or on the Ave Maria Radio app

- Podcast Version: Available on EWTN’s website and most podcast platforms

Catholic Counselors - catholiccounselors.com/

Professional counseling services for families needing a deeper dive or extra help in getting on track.

Momfidence Blog - momfidence.org

Additional encouragement through blogs and resources focused on boosting moms’ confidence and supporting them at every stage.

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