Tai Chi Guy

By Tai Chi Guy

Tai Chi Guy is a resource for tai chi players of any and all types and abilities. I seek to share what I have learned playing tai chi and reach a broader audience with all the benefits there are to be... more

· Health & Fitness

5

11 ratings

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FAQs about Tai Chi Guy:

How many episodes does Tai Chi Guy have?

The podcast currently has 3 episodes available.

Tai Chi Guy episodes:

November 10, 2018 Yoga vs Tai Chi / Tai Chi Guy #3
Guy covers three similarities and three differences between Yoga and Tai Chi. Fight!!
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11min
October 26, 2018 Tai Chi Guy – Episode 2 – Top Three Benefits of Tai Chi
In this episode I share MY top three benefits from Tai Chi. I'd love to hear from you about yours though! Hit me up with some comments or on social and let me know your experiences!
Some links:
National Institute on Aging studies from 1996: https://web.archive.org/web/201610061...
Harvard Medical School on benefits of Tai Chi: https://web.archive.org/web/201610061...
New study looking at synergies of Tai Chi and core strength training: https://web.archive.org/web/201610061...
Arthritis Australia on Tai Chi: https://web.archive.org/web/201610061...
US Arthritis Foundation on Tai Chi: https://web.archive.org/web/201610061...
Follow Me On The Things:
Web: https://taichi-guy.com
Facebook: https://www.facebook.com/taichiquanguy/
Twitter: https://twitter.com/TaiChiGuy1
Instagram: https://www.instagram.com/taichiquanguy/
YouTube: https://www.youtube.com/channel/UCogK085vn4a4vmSdySK_Lqw
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9min
October 19, 2018 Episode 1 - Channel Intro
I give an introduction about myself, tai chi, and the purpose of this channel. Your comments and suggestions are appreciated!
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7min

FAQs about Tai Chi Guy:

How many episodes does Tai Chi Guy have?

The podcast currently has 3 episodes available.