<p>In this episode Sifu sheds light on other practises besides Taichi that compare with it, his own practise, advice on diet  and how Taichi can benefit the elderly.</p>

In this episode Sifu sheds light on other practises besides Taichi that compare with it, his own practise, advice on diet and how Taichi can benefit the elderly.

<p>In this episode Sifu sheds light on other practises besides Taichi that compare with it, his own practise, advice on diet &nbsp;and how Taichi can benefit the elderly.</p>

Taichi - Further insights on its practice and benefits

A podcast series with Sifu George Thomas. 

In these podcasts you will be listening to the head of the Fu Sheng Yuan Taichi Academy of India - Sifu George Thomas. In his own inimitable style, Sifu talks about Taichi and its different dimensions. Each podcast will contribute a little more to the understanding of Taichi and how the practise of this art can become an enriching experience that influences the body, mind and spirit.

Visit http://www.taichiacademyindia.com/ for academy details

Health & Fitness

A podcast series with Sifu George Thomas. In these podcasts you will be listening to the head of the Fu Sheng Yuan Taichi Academy of India - Sifu George Thomas. In his own inimitable style, Sifu talks about Taichi and its different dimensions. Each podcast will contribute a little more to the understanding of Taichi and how the practise of this art can become an enriching experience that influences the body, mind and spirit. Visit http://www.taichiacademyindia.com/ for academy details

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Taichi - Further insights on its practice and benefits

Taichi - Further insights on its practice and benefits

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