In this episode, Nichole Dandrea-Russert, a registered dietitian nutritionist, discusses the principles of a whole food plant-based diet, addressing common misconceptions and the importance of fiber, protein, and personalized nutrition. The conversation explores the health benefits of plant-based eating, the role of supplements, and the significance of meal timing for athletes. Nichole emphasizes the need for variety in plant-based diets to ensure adequate nutrition and shares insights on how to navigate the challenges of transitioning to a plant-based lifestyle.

Nichole's Website: ⁠purelyplanted.com⁠

Nichole's Instagram: ⁠@purely__planted ⁠ (double underscore) Books: Author of ⁠The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health⁠ and ⁠The Vegan Athlete’s Nutrition Handbook: A Plant-Based Guide to Optimal Performance,⁠ and co-author of award-winning ⁠Real Superfoods Cookbook: Everyday Ingredients to Elevate Your Health⁠ and ⁠Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive⁠.