Soothing words of wisdom.

Meditation narrated in Italian.

A peaceful guided meditation with visualization of a spring, inside a forest.  This text is narrated in French.

Each and every one of us possess a safe place, inside.  Those words will remind you of the power you truly have.

You have your life to live today.

Dear ones,

in these times of COVID troubles, I found myself looking for ways to soothe a little the anxiety it naturally creates.  I wanted to feel connected to the *now*, in as many ways I could.  Reading out loud some simple relaxation scripts helped me release my tension, and tackle on my days with a refreshed heart and mind.  I hope you will enjoy listening to this short audio text as much as I enjoyed recording it.   Mindfulness is a great and solid way to take care of ourselves and brings positive impacts in many areas of life: personal, professional etc.