New song by CampLifee Jame$ public enemy

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We must all constantly acknowledge and be aware of our mental physical and spiritual well being…in this episode I talk about one of my ways but comment cause I would love to hear others ways and into doing these as well share knowledge and watch how it grows

Take a moment out your day to listen to yourself hear what it is that your higher self is asking or that shadow side being ignored wanting to be healed and heard take a moment to listen 👂🏾...

I know with everything that is going on in life right now with this virus 🦠 it’s easy for us to get caught up and lose ourselves that’s why I decided to do my episode on appreciation this week ... so check it out and I hope you like and decide to take 5 to appreciate!!!

Take 5 mins out your day to support someone... I Dare You 🤔🤔