Clarity is King

Take a Breath (Breathing Exercise)


Listen Later

Feeling stressed? Anxious? or just need a moment to connect with yourself? Well—in this inaugural MICRODOSE episode of Clarity is King, Miller guides you through a breathing exercise to help you center yourself and bring calm to your day. Sit back or lay down, whichever you like and enjoy taking a moment to celebrate you! 

and if you enjoy this episode, feel free to come back to it when you need that moment to sit with yourself. Enjoy! 

Check Out 

Get Clear: A Mindfulness Workbook 

Get Clear: Your Mindfulness Journal

About Brandon

Brandon Webster is a Brooklyn-based Composer, Dramaturg & Storyteller working in Afro-futurism and Afro-Surrealism. His storytelling with music explores complex questions relating to Blackness, Masculinity, Queerness, and Community. Brandon is a 2021-2022 winner of the Hodder Fellowship at Princeton University's Lewis Center For The Arts, part of the inaugural class of MAKERS at Musical Theatre Factory, The 2017 MCC Theater Artistic Fellow, and BMI Musical Theatre Workshop class of 2013.

Contact info:

Facebook: BrandonWebsterMusic

IG Digital Portfolio: @BrandonWebsterMusic

Linked In: linkedin.com/in/brandonwebstermusic

...more
View all episodesView all episodes
Download on the App Store

Clarity is KingBy CATON WELLNESS

  • 5
  • 5
  • 5
  • 5
  • 5

5

20 ratings