Clarity is King

When it comes to relationships FAMILY relationships can be some of the most difficult to navigate. On this episode, Miller shares his perspective on the topic of toxic family relationships. If you are feeling a little anxious about this holiday season because you may not have the best family dynamics with your own family— you'll want to listen to this today!

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For questions about Workplace Wellness Workshops: 

[email protected]

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Check Out 

Get Clear: A Mindfulness Workbook 

Get Clear: Your Mindfulness Journal

Miller shares an important note for listeners. 

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Social Media 

Instagram

Twitter

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Feeling stressed? Anxious? or just need a moment to connect with yourself? Well—in this inaugural MICRODOSE episode of Clarity is King, Miller guides you through a breathing exercise to help you center yourself and bring calm to your day. Sit back or lay down, whichever you like and enjoy taking a moment to celebrate you! 

and if you enjoy this episode, feel free to come back to it when you need that moment to sit with yourself. Enjoy! 

Check Out 

Get Clear: A Mindfulness Workbook 

Get Clear: Your Mindfulness Journal

About Brandon

Brandon Webster is a Brooklyn-based Composer, Dramaturg & Storyteller working in Afro-futurism and Afro-Surrealism. His storytelling with music explores complex questions relating to Blackness, Masculinity, Queerness, and Community. Brandon is a 2021-2022 winner of the Hodder Fellowship at Princeton University's Lewis Center For The Arts, part of the inaugural class of MAKERS at Musical Theatre Factory, The 2017 MCC Theater Artistic Fellow, and BMI Musical Theatre Workshop class of 2013.

Contact info:

Facebook: BrandonWebsterMusic

IG Digital Portfolio: @BrandonWebsterMusic

Linked In: linkedin.com/in/brandonwebstermusic

Email: [email protected]

Almost everyone wants love, but what happens when it's the type of love that's a "bad romance"? On this episode, Miller explores the topic of toxic relationships. He also takes a few questions from listeners to help them get clear on a few things in their lives. If you've found yourself experiencing signs of toxic love— you want to listen to this today!

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Get your FREE Caton Wellness Grocery Shopping Guide 

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Email your questions to: 

[email protected]

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If you are experiencing physical abuse please visit:

The National Domestic Violence Hotline

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Check Out 

Get Clear: A Mindfulness Workbook 

Get Clear: Your Mindfulness Journal

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The 5 Love Languages

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Wholeness: Winning in Life from the Inside Out

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Friendships are incredibly important. They are some of the most influential relationships in our lives, but yet there are times when we have to step away due to toxic behaviors. On this episode, Miller explores the topic of toxic friendships.  He also takes a few questions from listeners to help them get clear on a few things in their lives. If you've been struggling with some of your friendships and need to know what a toxic friend looks like— you won't want to miss this!

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Get your FREE Caton Wellness Grocery Shopping Guide 

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Email your questions to: 

[email protected]

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Watch 

Carla Harris How To Own Your Power

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Check Out 

Get Clear: A Mindfulness Workbook 

NYT Article on Naomi Osaka 

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Leave a brief voice message where you share:

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We all have a tendency to have inner dialogue with ourselves, but how often is it taking over in ways we don't expect? How often are we going down a rabbit hole of negative self talk? On this episode, Miller explores the topic of the ego and the inner voice.  He also takes a few questions from listeners to help them get clear on a few things in their lives. If this topic resonates with you well— you won't want to miss this! 

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More Info 

Learn more about Darnell Lamont Walker 

Learn more about "Our Song"

Learn more about Passport Required

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Check Out 

Get Clear: A Mindfulness Workbook 

A New Earth: Awakening to Your Life's Purpose 

The Power of Now: A Guide to Spiritual Enlightenment 

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We want to hear from you too! (Voice Recordings)  

Leave a brief voice message where you share:

Don't forget to include why it's important to you. You never know, we might just choose your message for others to hear! Click here to record your message!

One of the most common issues we experience as a society often shows up under the radar, yet it takes a major toll on our bodies. In this episode, Miller talks about stress, how it impacts us physically, and some things to consider doing to help combat this growing problem. He also takes a few questions from listeners to help them get clear on a few things in their lives. You won't want to miss this! 

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Get your FREE Caton Wellness Grocery Shopping Guide 

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[email protected]

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More Info 

Shandell Richards of Horton's Kids in Washington DC.

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Check Out 

Get Clear: A Mindfulness Workbook

Self.com talks about "Weathering" 

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Leave a brief voice message where you share:

Don't forget to include why it's important to you. You never know, we might just choose your message for others to hear! Click here to record your message!

Purpose is often one of those topics that tend to be a little difficult. This can be for many reasons— so this episode we discuss the idea of purpose and explore a few questions that we can ask ourselves to get into alignment. We also take questions from our listeners to help gain a bit more clarity on a few topics. You won't want to miss this! 

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Get your FREE Caton Wellness Grocery Shopping Guide 

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Email your questions to: 

[email protected]

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More Info 

Whole Life Healing Center 

National Coalition Against Domestic Violence Stats 

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Check Out 

Get Clear: A Mindfulness Workbook

Outliers: The Story of Success by Malcolm Gladwell 

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We want to hear from you too! (Voice Recordings)  

Leave a brief voice message where you share:

Don't forget to include why it's important to you. You never know, we might just choose your message for others to hear! 

In the inaugural episode of Clarity is King, we take a moment to learn a little more about the host, Miller. He discusses a little about why he created Clarity is King, what he looks forward to creating through the podcast, and what we can look forward to in the coming episodes.

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Email your questions to: 

[email protected]

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We want to hear from you too! (Voice Recordings)  

Leave a brief voice message where you share:

Don't forget to include why it's important to you. You never know, we might just choose your message for others to hear! 

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Check Out 

Shomari Brown via his Instagram @shotbyshomari

Cheeraz Gorman and her Podcast I REMEMBER A PLACE NAME...

Get Clear: A Mindfulness Workbook