What if I told you that you've been breathing wrong? You may think I'm crazy, shoot, I think I'm crazy! When I found out I was breathing wrong I was dumbfounded. It's something we need to do to survive, it's something that just comes naturally to us, right? WRONG! Between sitting and our inactive lifestyles, like many other things, our body adapts. We tend to breathe through our neck and chest and this can cause a mess of issues. We should be breathing through out diaphragm more which can have a bunch of carry over to weight lifting and exercise. If you practice Yoga you may already be aware of this, if not stay tuned. Kelly Starett's website/books: https://members.thereadystate.com/product-category/books/Squat University Book: https://squatuniversity.com/featured-links/book/Squat University Article on Breathing: https://squatuniversity.com/2016/02/12/the-squat-fix-core-stability-proper-breathing/ Stick around and let me know what you think! Connect with me elsewhere :) Podcast Insta: @plants_prs_podcastPersonal Insta: @tyler_eganTwitter: Tyler_Egan2Facebook: https://www.facebook.com/VeganEgan/