Take a hike (and maybe a tumble) with Frank Roche (@frankroche). Not only is he the @postcardist, and the host of the super fantastic Postcardist Podcast, but he’s also a hiker with a knack for storytelling.

Subscribe to his podcast for more great content. 

Connect with Take A Hike:

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Music in the episode is produced by BigBouncyBright, purchased via AudioJungle.

Take a hike with Kaveh Arbab (@backpacking.west), who is a backpacker, architect, photographer, historian, and romantic. Host Shannon McCormick travels down to San Pedro to interview Kaveh next to the breathtaking views of the Pacific coast.

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Music in the episode is produced by BigBouncyBright, purchased via AudioJungle.

Join guest Tania Kokidko on a road trip across the country, stacked with walks, hikes, and national parks. Tania recalls visiting the Great Smoky Mountains, Garden of the Gods, Zion National Park, Yellowstone, and more.

• Tania's personal Instagram: @toastandtravels
• Tania's art Instagram: @wildeastdesignco
• WildEastDesignCo on Etsy

Connect with Take A Hike:

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Theme music in the episode is produced by BigBouncyBright, purchased via AudioJungle.

Take a hike to the top of Mount Fuji and pilgrimage to Fatima in this week's episode featuring Russ Romano (@russromano).

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Music in the episode is produced by BigBouncyBright, purchased via AudioJungle. "The Happy Wanderer" by the Stargazers and "Put One Foot in Front of the Other" from Santa Claus is Coming to Town were taken from YouTube.

Take a hike with host Shannon McCormick as she walks listeners through her most recent hike to the top of Mount Lukens from Deukmajian Wilderness Park, ascending via the Rim of the Valley Trail and descending via the Crescenta View Trail. Mount Lukens is 5,074 feet tall, making it the highest point in the city limits of Los Angeles, and also the westernmost major summit of the San Gabriels.

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Music in the episode is produced by BigBouncyBright, purchased via AudioJungle.

Take A Hike to Mailbox Peak and the PCT with host Shannon McCormick and special guest Kathleen Neves, otherwise known as Kathleen Loves Yoga / Hungry Hiker / Token.

• Kathleen's Blog
• @kathleenlovesyoga on Instagram
• Hungry Hiker on YouTube

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Connect with Take A Hike:

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Music in the episode is produced by BigBouncyBright, purchased via AudioJungle. Fresh Prince of Bel Air theme song taken from YouTube.

Take A Hike with Justine Burt in the Grand Canyon, Sedona, Pennsylvania, and Scotland in this week's episode.

Donate to those affected by California Wildfires at one of the following links:

American Red Cross

California Community Foundation

Best Friends LA

West Valley Shelter

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Connect with Take A Hike:

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Music in the episode is produced by BigBouncyBright, purchased via AudioJungle, "I'm With You" by Avril Lavigne, and "Come Clean" by Hilary Duff.

Take a hike through the Pacific Northwest with host Shannon McCormick and guest Katie Soovajian. Be prepared for some pit stops in South Africa and Zion National Park along the way.

Trails and places mentioned:

• General Pacific Northwest
  • Cape Horn Trail
  • Forest Park
  • Columbia River Gorge
  • Multnomah Falls
  • Eagle Creek Trail
• Olympic National Park
  • Lake Crescent
  • Hoh Rainforest
  • Kalaloch Beach
  • Ruby Beach
  • Hurricane Ridge
• Zion National Park
  • The Narrows
  • Angel’s Landing
  • Refrigerator Canyon
  • Walter’s Wiggles
• South Africa
  • Table Mountain

Special shoutouts:

• The Postcardist, aka Frank Roche / @postcardist, @frankroche
• @sukiicat
• Alex Krohn / @icecreamkrohn_

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Connect with Take A Hike:

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Music in the episode is produced by BigBouncyBright, purchased via AudioJungle.

On Episode 6, host Shannon McCormick interviews biologist Brittanie Adaire, founder of Brittanie Adaire Hikes (@brittanie_adaire_hikes / https://brittanieadairehikes.com/)

Brittanie started her own business to build upon her love of hiking and sharing it with others. Don't we all wish we could hike for a living?

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Connect with Take A Hike:

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Music in the episode is produced by BigBouncyBright, purchased via AudioJungle.

Episode 5 of Take A Hike features Mark Field, a section hiker who went from newbie to expert in just a few years. In this show, Mark covers: 

• The Appalachian Trail versus the Pacific Crest Trail
• Ultralight backpacking, and why it makes so much sense
• How popular gear companies might not always be the best

Check out the contents of Mark's backpack here https://lighterpack.com/r/an6xwz

And make sure to follow Mark on Instagram page at @oh.lordie.hikes

Gear companies Mark mentions:

• https://mountainlaureldesigns.com/
• https://enlightenedequipment.com/

Take A Hike hosted by Shannon McCormick.

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Music in the episode is produced by BigBouncyBright, purchased via AudioJungle. Owen Wilson audio clip / compilation produced by Owenergy on YouTube.