Here the Beckies  talk about taking a moment,  even if this is just a few minutes in your day.
Let's look at what is needed to actually be in the moment.  How do we discover this moment ?  What helps to make you feel alive and ready to go ...?
Right here, right now together, let's tap back into our filing cabinet of good moments and memories. Using all our senses to explore how amazing we can feel. 
Feel good hormones, bring them on!  Develop easy ways to do this in the spare 2 mins you have in your day. 
Everyday routines for just you are crucial for your wellbeing and starting off from a great place each day can make all the difference. 
Regulate to co-regulate, join us and together we'll take a moment.
Grap a cuppa and have a 10 min listen and thank you for being part of our amazing early years community.
With Love The Beckies
www.thrivinglanguage.co.uk 
[email protected] 

Head to www.thrivinglanguage.co.uk to discover more with The Beckies.
Training for educators, key note speakers and workshops, one to one sessions for speech language and communication play sessions for children and families.
Publications Routledge:
Speech Language and Communication in the Early Years
Speech Language and Communication for Healthy Little Minds
Email [email protected]
Thank you for listening and being part of this awesome Thriving community who empower all children to be understood.
Love The Beckies