Simply Make It Count

Episode 20: Take a Nap!

10.15.2017 - By Shanda KayPlay

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If I didn't need to get a little more rest before work, I'd have added more to this episode today where we begin think a little bit about the importance of sleep and the danger of getting into sleep deficit. I kept this one short and sweet just like I have the past few days but I know I want to delve deeper into this topic in the future. Stay tuned. In the meantime, get your rest!

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