Take a Pain Check

Take a Pain Check

By NatashaHealth & Fitness
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Take a Pain Check episodes

  • Episode 36 - Feeling Numb In The Freezer Section

    On this week’s episode, Natasha and Katie converse about what it’s like to live with Scleroderma and Raynaud's. Her diagnosis story went from rheumatologists thinking she was making up her symptoms, to Katie now being under remission. Katie is also a registered nurse who is passionate women’s health. She believes that her story has helped her become a more understanding nurse to her patients. Additionally, the conversation covers Katie’s life as a high school student on a dance team, the psychological aspect of giving yourself a needle and discusses grip strength tips. Stay tuned for our exciting podcast game on our Instagram this week!  

    Katie's socials: Instagram: @kspilkz  

    Check out our socials: Website: https://www.takeapaincheck.ca/Instagram: https://www.instagram.com/takeapainch... Twitter: https://twitter.com/takeapaincheck​​​Tiktok: https://www.tiktok.com/@takeapaincheck

    35 min
  • Episode 35 - I Reached The Hall Of Fame For Highest Inflammation Markers

    “I felt a metallic blood taste coming from my mouth, then my nose, then my eyes. The girl beside me yelled.” This was one of the many situations Jodie Shea was going through in college. This week, Natasha talks to Jodie, a young woman living RA, about what it’s like to enter this world with a chronic illness. The conversation starts off with transitioning at 23 years old and leads into how the media portrays sickness as “acute and goes away”. This inspirational Clinical Research Coordinator at IQVIA gives tips on how to be honest with the people in your life, as well as tools to get back to a healthier version of yourself. The discussion progresses to using humour as a coping mechanism. And finally, don’t forget to kiss your wrists hello and goodbye because as Jodie quotes “they are doing you favours.”  

    Check Out Jodie's Socials: @Jodie_Shea and @Jodies_Joints


    Check out our socials: 

    Website: https://www.takeapaincheck.ca/

    Instagram: https://www.instagram.com/takeapainch... 

    Twitter: https://twitter.com/takeapaincheck​​​

    Tiktok: https://www.tiktok.com/@takeapaincheck


    49 min
  • Episode 34 - Toddling Into A Charity

    Have you heard of Cassie and Friends? Do you know the face behind Cassie and Friends? Cassie? Well, Take a Pain Check explores Cassie and her life in today’s episode. We discuss more of the social aspects of living with a rheumatic disease. When is it the right time to tell your friends about your chronic illness? The conversations heads into what it’s like living with arthritis but also being diagnosed with celiac disease. We also talk about dance and the modifications she had to make during practice and on stage. Stay tuned for our game with Cassie on Instagram this week!   SUBSCRIBE TO OUR PATREON & GET YOUR BENEFITS: https://www.patreon.com/takeapaincheck SHOUTOUT TO JOSEPH CAFAZZO OUR NEWEST PATREON! Twitter: https://twitter.com/JosephCafazzo   Check Out Cassie's Socials: https://cassieandfriends.ca/ https://www.instagram.com/cassieporte/

    34 min
  • Episode 34 - Toddling Into A Charity

    Have you heard of Cassie and Friends? Do you know the face behind Cassie and Friends? Cassie? Well, Take a Pain Check explores Cassie and her life in today’s episode. We discuss more of the social aspects of living with a rheumatic disease. When is it the right time to tell your friends about your chronic illness? The conversations heads into what it’s like living with arthritis but also being diagnosed with celiac disease. We also talk about dance and the modifications she had to make during practice and on stage. Stay tuned for our game with Cassie on Instagram this week!

    33 min
  • Episode 33 - What It’s Like To Be An Adult At 16

    This week, Take a Pain Check converses with Kayla Mozill, a university student at Dalhousie living with rheumatoid arthritis. We dive into true university life of exams, accommodations, note taking and study strategies while living with a chronic illness. Interestingly, Kayla never received pediatric care and her first rheumatologist appointment was one that she had to attend solo. To wrap it all up, we share and bond about our joint injection experiences.

    Check out Kayla's social media channels: https://www.instagram.com/kayla.mozil...

    35 min
  • Episode 32 -The Apple That Couldn’t Have Fallen Closer To The Tree

    Kristen joins Take a Pain Check this week for a conversation about the impact of therapy and behaviour. Kristen was lucky with her diagnosis, Rheumatoid Arthritis and Sjogren's, surprising right? The discussion leads into the topic of friends and family support and jumps right into answering the big question of "how do we as a patient make the right decision for our medications?". Well you might be able to figure that out, if you stay tuned until the end of the episode!


    Check out Kristen's social media channels: @WarriorsMoveMountains & @ConnectBehavioralCoaching

    37 min
  • Episode 31: Avengers: Age of Remission

    This week on Take a Pain Check, Alexandra DiGiacomo, comes onto the podcast to talk about her international knee draining experience. We dive deep into Ali's passions when it comes to script writing, acting, and being a casting assistant for several popular movies. Not only that, Alexandra shares more about her fitness page, workout modifications and training to go into the junior Olympics!

    Take a Pain Check's game show host, Brianne, also facilitates a game with the host and guest. Make sure to check it out tomorrow on IG TV so see who wins!

    44 min
  • Episode 30 - A Mom's Guide On Sick Kid Parenting

    This week on Take a Pain Check, the host interviews Marissa Sangers. She is a parent to an 8 year old girl, Charlotte, who lives with Juvenile Arthritis. We discuss the interesting visit to a plastic surgeon, the parent perspective, and the adjustment of parenting skills. Not only that, we talk about going down the rabbit hole in internet searching. 


    American College of Rheumatology Conference Registration: https://www.rheumatology.org/Annual-Meeting/Registration 

    UPLiFT Conference Registration: https://conference.gappapain.org/ 

    Acute Musculoskeletal Pain Management Webinar: https://www.eventscribe.net/2021/AMPM2021/   


    Instagram @rissasangers & @charlottes.superstars 

    Facebook JM Sangers Twitter @rissasangers  

    TikTok @rissasangers  

    47 min
  • Episode 29 - They Thought I Stole The Handicap Pass

    Take a Pain Check stars Effie K from Chicago, the founder of the growing platform, Rising Above RA. We talk about the basics, diagnosis life and story but things starting getting more interesting as the episode progresses. Want to know why they thought the handicap pass was stolen? The police showed up? Stream the full episode now!  Check out 

    Effie's Socials: https://instagram.com/risingabovera 

    https://twitter.com/risingabovera 

    https://www.youtube.com/raandmyself

    39 min
  • Episode 28 - How To Run A Business When Your Body Is On Fire

    Chaufa Nguyen comes onto Take a Pain Check to talk about living life with Lupus while being entrepreneur. We discuss trauma culturally, dealing with a diagnosis by yourself, and developing a positive mindset. We end off with an advice segment that ends up being very inspirational.


    Chaufa's social media channels: @chaufanguyen

    44 min

About Take a Pain Check

From the publisher's feed

Welcome to the Take a Pain Check podcast, a community founded and hosted by the one and only Natasha Trehan. Our podcast is all about diving into the nitty-gritty conversations about health,…