Just Mental Health with Steph & Em

Take A Pause: Practicing Self-Compassion and Mindfulness


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S3E4: Steph and Em talk with guest Julie Sack from Pivot Psychology about self-compassion and mindfulness practices for clinicians. Julie Sack is a mindfulness and self-compassion instructor. She is also a mom and wife living in Chicago. She began exploring mindfulness and self-compassion in her own life about 18 years ago, and then brought those skills into her own practice.

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Just Mental Health with Steph & EmBy Steph Em

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