In this episode of Take A Pause, I sit down with Dr. Munjaal Kapadia, a renowned gynecologist, and the founder of Namaha Hospital to understand the complex and often misunderstood journey of infertility, IVF, and the emotional toll it takes on couples.

Drawing from personal experiences with infertility and multiple miscarriages, my wife Pooja and I navigated the IVF process under Dr. Munjaal Kapadia guidance. He shares insights into the technical aspects of infertility treatments, emphasizing the human side of this challenging journey. We also discussed factors affecting fertility, including lifestyle choices, and addressed concerns such as the cost of fertility procedures, the impact of habits like smoking that can affect fertility, and dealing with emotional weight of pregnancy loss.

We also explore common misconceptions surrounding IVF, including the notion of it being "unnatural," and Dr. Kapadia's perspective on seeking help and utilizing medical advancements. Join us for an open, honest conversation that will resonate with anyone facing similar challenges.

00:00 –Introduction

02:06 – Infertility hurts more than you think

07:21 – What doctors don’t tell you about IVF

09:38 – IVF: Science or just a business?

16:00 – IVF myths you need to stop believing

27:10 – The silent pain of miscarriages

35:33 – IVF success rates vs reality

39:08 – How couples survive IVF failures

45:08 – Parenthood after IVF – is it worth it?

57:22 – The true cost of IVF – beyond money

01:00:49 – IVF myths that are fooling you

01:07:36 – How to find the right IVF doctor

In this episode of Take A Pause, I sit with Tanay Tiwari, presenter and commentator, cricket content creator to explore the highs and heartbreaks of Indian cricket. We discussed why cricket feels like therapy, the narrative of players’ journeys, and how these stories deeply resonate with fans.

We also discussed cricket icons like Virat Kohli, MS Dhoni, Rohit Sharma, Surya Kumar Yadav and others as this episode captures the essence of being a true sports fan. Tanay shared untold stories, Virat Kohli’s warrior mentality, Surya Kumar Yadav’s game-changing catch, and the real emotions behind India’s biggest cricketing moments.

We also discussed the impact of sports on daily life, leadership and never giving up. Tune in for a candid chat that goes beyond the pitch and straight dives into the heart of cricket fandom.

00:00 – Introduction

01:59 – How cricket shaped my life

11:29 – Virat Kohli is just built different!

17:18 – Test matches that made history!

19:22 – KL Rahul – the most UNDERRATED player?

23:18 – MS Dhoni never followed the rules!

28:40 – Surya Kumar Yadav’s road to greatness!

32:39 – The rise of Rohit Sharma – leader or legend?

38:18 – Meet the future of Indian cricket!

41:17 – Ashwin – The mad scientist of cricket!

44:32 – Bumrah’s bowling is NOT normal!

47:40 – Sourav Ganguly – The man who changed Indian cricket!

50:22 – Virat Kohli’s obsession with winning!

55:43 – Why sports storytelling gives us goosebumps!

58:52 – "If I could tell my younger self one thing…"

In this heartfelt episode, I sit down with the ever-insightful and candid Shreya Dhanwanthary known for Scam 1992, The Family Man, Mumbai Diaries and Loop Lapeta. She shared harsh realities of the entertainment industry, her frustrations with nepostism, the struggles of staying relevant and the constant battle of waiting for the right opportunities. We dive deep into the complicated ways our lives—work, personal relationships, and friendships—interconnect. Shreya opens up about her experiences of feeling stuck, the relentless pressure of time, and the emotional cost of living in a demanding city like Bombay. Shreya shared the importance of friendships, the evolving views on gender roles, and the contrast between dreams and reality. This is an honest and personal conversation about not giving up, self-doubt, and the fight to stay true to yourself. Tune in for an honest and enriching discussion that promises both insight and inspiration.

00:00 Introduction

03:53 Is the industry really about talent?

08:01 The ugly truth behind Bollywood success

12:32 Nepotism: The debate no one wins

20:28 Parents vs. Self-Made Dreams

28:19 The failures that almost broke me

39:46 Why great content is disappearing?

43:31 My biggest fear in life right now

45:51 The fight for meaningful roles

52:36 Relationships are changing—why?

55:22 Why men are lost in today’s world!

01:04:01 How parenting shapes your future?

01:11:48 The harsh gender divide in cinema

01:17:13 What the future of content really looks like

01:22:39 Conclusion

In this episode, I sit down with Syed Sultan Ahmed, Chairperson of TAISI (The Association of International School of India), Educator, Entrepreneur, Filmmaker, Founder and Chief Learner of LXL Ideas Pvt. Ltd and Founder of Krayon Entertainment Pvt. Ltd, for a deep dive into the current landscape of education and parenting. We discuss the importance of resilient skills, emotional handling, and people skills for children. Syed Sultan Ahmed breaks down various education boards like State Board, CBSE, ICSE, IB, and the upcoming Australian board, offering insights on what parents should focus on for their children's future. From understanding the role of tradition and modernity in education to the critical need for better teacher support, this episode offers a full guide for parents navigating today's complex educational environment. Tune in for an eye-opening conversation on how to make informed decisions for your child's education.Instagram : https://www.instagram.com/syedsultan?igsh=aTZxamR6NWtta2xqTwitter : https://x.com/syedsultan?s=21LinkedIn : https://www.linkedin.com/in/syedsultanahmed?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app00:00: Introduction01:41: Decoding the Education Web.04:11: CBSE vs. IB: Which Wins? 14:11: Teachers: The Unsung Heroes 32:15: Why International Schools Explode?38:45: Communication: The IB Secret Weapon 39:40: Can We Really Measure Learning? 41:14: Skills Over Grades: The Future? 44:23: Parent Panic: Making the Right Choice 48:50: Ditch Degrees? The Power of Skills 53:40: New Boards: Education Revolution? 01:14:44: From Learner to Leader: Syed's Story 01:17:01: Parents, Listen Up: Vital Advice

In this episode, we dive deep into understanding the intricacies of the human brain and its impact on our daily decisions, discipline, and motivation. Joining me is Dr. Siddharth Warrier, Neurologist, Public Speaker and Content Creator as we unravel the science behind why our brain struggles with long-term goals, the tiring nature of conscious decision-making, and the effects of multitasking. 

We explore the celebrated yet paralyzing emotion of love, the modern marshmallow test involving our smartphone habits, and the neuroscience of motivation driven by dopamine. We also discuss the physical and mental interplay in achieving discipline, the impact of loneliness, and the essential role of friendships in shaping our lives. 

We discuss the dark aspects of our personality and the emotional regulation necessary for sound decision-making. Join us for a discussion blending science and practical advice on navigating the complexities of the human mind.

Timestamps :

00:00 Introduction

02:38 Marshmallow Test and Delayed Gratification

05:20 Role of Environment in Discipline

15:58 Emotions and Decision Making

26:14 Loneliness and Social Connections

28:44 Importance of Real-Life Connections

32:46 Neuroplasticity and Lifelong Learning

39:10 Role of Vulnerability in Friendships

48:00 Economics of People Pleasing

53:50 Importance of Selfishness

54:33 Final Thoughts and Key Takeaways

In this episode, I sit down with Shephali Bhatt, Independent Tech Reporter & Researcher who has worked with The Economic Times and Livemints. We explored the complicated distinction between being a person and a personality in today’s digital world.

We discussed from the hold of the creator economy to the unsettling brain rot brought on by constant content creation and how internet fame influences every aspect of life. Shephali shared the impact of algorithms on human behaviour, the disturbing challenges faced by content creators, and the subtle balance between personal and professional lives.

We talked about the evolving role of AI in social interactions and content creation, and the future of Journalism as it adapts to an increasingly digital world. Join us on this thoughtful journey to understand what it truly means to be human in an age dominated by screens and algorithms.

Instagram Handle - https://www.instagram.com/shephalibhatt?igsh=Y2VkZjNtd3Z6NDhlTwitter handle - https://x.com/shephalibhatt?s=21Linkedin handle - https://www.linkedin.com/in/shephali-bhatt-19727915?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app00:00 Introduction

01:55 Rise of the Creator Economy

03:40 Vast Middle of Content Creation

07:48 Entrepreneurs as Content Creators

12:44 Balancing Content and Business

16:06 "Why" Behind Content Creation

20:06 Challenges of Fame and Relevance

26:48 Content Creation for Joy and Purpose

35:33 Creator's Dilemma: Balancing Art and Identity

35:54 Risk of Chasing Fame

36:57 Anxiety of Consistency

39:21 AI in Content Creation

45:38 Future of Content Creation

01:03:04 Journalism in the Digital Age

01:11:21 Person vs. Personality: A Deep Dive

In this episode, I sit down with Sumeet Vyas, Actor renowned for his roles in Permanent Roommates, Tripling, Veere Di Wedding, and Zindaginama,as well as his recent directorial debut with Sony LIV's Raat Jawaan Hai on the challenges and joys of parenting, the importance of mental health, and maintaining balance in personal and professional life.

Sumeet shares the sacrifices made for his career, the impact of fame, and his distinctive approach to acting and directing. He reflects on his upbringing, the middle-class struggle, and how these experiences shaped his values and work ethic.

We discussed foundational topics such as the essence of genuine human connections, the importance of respecting colleagues, and the delicate act of balancing one’s identity amidst family responsibilities. Through insightful anecdotes and reflections, Sumeet imparts advice on self-care, the significance of pursuing personal passions, and the enduring nature of personal growth.

Timestamps :

00:53 Introduction and Initial Thoughts

04:27 Childhood and Early Influences

06:47 How Acting became a passion

07:58 Struggles and Realizations

11:27 The process of Acting

22:56 The Journey of Parenthood

31:37 Balancing Personal and Professional Life

38:28 Generational Differences in Parenting

41:05 Privilege and Parenting

44:39 Balancing Personal and Family Values

49:28 Reconnecting with People After Having Kids

51:29 Making New Family Rituals

54:49 Balancing Parenting and Personal Time

57:20 What Life in Mumbai Has Taught Me

01:03:41 Respect and Dignity in the Workplace

01:08:09 The Power of Apologizing

01:10:57 Finding Personal Time and Space

01:12:28 Concluding Thoughts

In this episode, I sit down with Angad Daryani, Founder of Praan to dive deep into addressing the issue of air pollution in India and how it affects public health especially children’s development and why existing solutions often fall short.
Angad shares his inspiring journey from dropping out of school to working at MIT Media Lab and founding Praan. We talked about the nitty-gritty of air quality metrics, the challenges of creating sustainable purifiers, and the exciting development of filterless industrial purifiers.
We touched on the role of policy, the potential of nuclear energy, and the urgent need of indoor air quality regulation especially in schools.The conversation also touched upon the broader implications of air pollution, echoing concerns which was also raised by Bryon Johnson, who made headlines after walking out of Nikhil Kamath’s podcast due to poor indoor air quality. This incident serves as a stark reminder of how deeply pollution affects our daily lives, even in high-end urban spaces. It’s an eye - opening conversation packed with innovation and real-world solutions.
Time Stamps -
00:44 Understanding Air Pollution: Components and Misconceptions
02:25 The Growing Problem of Air Pollution in Indian Cities
03:04 Solutions and Personal Actions Against Air Pollution
08:17 The Genesis of Praan: Tackling Air Pollution
13:29 Innovative Approaches: Filterless Air Purification
22:43 Indoor Air Quality: Practical Tips and Misconceptions
27:20 Future Vision: Addressing Air Pollution at Scale
29:39 Proposing Tax Benefits and Indoor Air Quality Regulations
30:16 Challenges of Electric Vehicle Transition in India
30:45 The Case for Nuclear Energy
31:05 Policy Changes and Banning Older Vehicles
31:37 The Importance of Data Transparency
32:42 Health Impacts of Air Pollution on Children
36:46 The Ineffectiveness of Outdoor Air Purifiers
39:15 The Potential of Nuclear Energy Revisited
43:12 Building Trust in Air Purification Technology
47:13 Challenges in Funding Deep Tech Startups
52:51 Staying Focused on the Mission
57:28 Final Thoughts and Key Takeaways

 In this episode, I sit down with Youtuber Ali Abdaal to dive into the evolution of productivity, the importance of joy in work, and how we can strike a balance between personal life and professional life.
Ali shares insights from his book, Feel Good Productivity, and we discuss how doing what you love can actually boost both productivity and creativity. We also talk about the challenges of staying focused amidst distractions, the role of positive emotions in work, and how we each define discipline. On top of that, we touch on Ali’s personal journey with productivity, procrastination, and preparing for fatherhood. Together, we explore methods for managing time effectively, balancing work and family, and setting goals that are not just achievable but also meaningful.

Chapters - 

00:00 Introduction 

01:17 Initial Thoughts 

01:54 Redefining Productivity: Joy Over Discipline 

02:40 The Fun Approach to Studying and Work 

04:27 Understanding and Applying Discipline 

07:16 Managing Distractions and Staying Focused 

10:07 Starting Small: Embracing Mediocrity 

16:17 Feel Good Productivity: The Core Idea 

18:00 Positive Emotions and Their Impact 

22:00 Overcoming Procrastination 

22:28 Daily Planning and Execution 

25:03 The Power of Prioritizing Important Tasks 

26:25 Balancing Personal and Professional Life 

29:26 Defining and Understanding Your Values 

33:22 The Impact of Marriage and Parenthood on Productivity 

38:45 Simplifying Complex Concepts for Effective Teaching 

41:26 Struggles with Productivity and Finding Balance 

43:10 Taking Breaks and Enjoying Leisure Activities 

45:04 Conclusion and Future Plans

Join Varun Duggirala in this week’s episode of Take aPause as we unravel the fascinating science behind trauma and pain, exploring it’s profound connection to our body with Dr. Meghana Dikshit. She shared how she entered  the world of Ayurveda, shedding light on the ancient wisdom that has transformed her life and countless others. Discover the power of holistic well-being and the incredible impact it can have on your overall health, the truth about manifestation, how clarity and intention can be the catalysts for transforming your life in ways you never thought possible and more!

 Dr. Meghana Dikshit is a world-renowned Therapist, Speaker, and Success Coach. She has won multiple awards and recognition across the country. Dr. Meghana Dikshit is now sharing over two decades of her experience in treating clients, including CEOs, Bollywood stars and athletes, to empower others to achieve the same fast effective results through her Ultimate Success Programs. Dr.Meghana specialises in clearing the Success blocks with her specialised modules. She has trained over 50000 people in the last 23 years of her career.

You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at ⁠⁠https://amzn.to/335QKow  ⁠⁠

Follow Varun across social media platforms @VarunDuggi

⁠⁠https://www.instagram.com/varunduggi/ ⁠⁠

⁠⁠https://www.youtube.com/c/VarunDuggi⁠⁠

⁠⁠https://twitter.com/varunduggi  ⁠⁠

And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at ⁠⁠https://varunduggi.substack.com⁠

About the show “Take apause with Varun Duggirala” ( previously “The Varun Duggi show”) is a twice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that willhelp them find motivation, build the right mindset and perform  at their best. Varun also occasionally taps into the minds truly interesting people to give listeners a learn from and use in their work, life and everything in-between.

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