In episode 15 of Time To Shine Today we share with you our protocol to take a break from it all and come back stronger!

Quote:  Stress itself is not a bad thing. It can often help u perform at our best, expand beyond our limits and achieve things that would otherwise astonish us. The real problem lies in the fact that in this age of global anxiety we do not get enough relief from stress. - Robin Sharma

Knowledge Nuggets and Take-Aways:

• Stress is good (if managed correctly)
• Taking a break will help you reconnect with your creative and motivated side
• Don’t let your sabbatical last too long. Take enough to to recharge then back at it!

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/015/

Recommended Resources

Robin Sharma: Who Will Cry When You Die?: Life Lessons From The Monk who Sold His Ferrari 

Host Your Podcast for Free with Buzz Sprout:  

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square