If anything in this episode resonates and you're struggling, please reach out.

📞 988 Suicide & Crisis Lifeline (call or text 988)

You don't have to overcome anything alone.

Bernard Quisumbing is a transformational coach. Approximately four weeks before this episode was recorded, his brother, David Quisumbing, died by suicide. Bernard sat down with Tommy for one of the most honest conversations ever shared on this show.

In this conversation:

• Who David was and the kindness lessons he left behind

Bernard Quisumbing is a transformational coach and founder of the Don't Quit Legacy Foundation, launched in memory of his brother David Quisumbing. Find Bernard at @BernardQuisumbing on all social platforms.

This episode is published during Men's Mental Health Awareness Month.

Subscribe to Take a Savvy Seat for new episodes every other Tuesday.

Watch on YouTube: https://www.youtube.com/@tommygucciardo

Follow Tommy:

Website: https://savvyexperiencegroup.com/

Resources if you or someone you know is struggling:

• 988 Suicide & Crisis Lifeline (call or text 988)

WHAT WE COVER

• Bernard's last four days with David and the signs that something was wrong

KEY TAKEAWAYS

Mental illness is an illness, not a choice.

If we wouldn't say someone "quit" because they died of cancer, we shouldn't say it about mental illness. This is the reframe the Don't Quit Legacy Foundation is built on.

We all carry two hands.

One says, "I need help." The other says, "I can help." Vulnerability isn't weakness. It's strength. The strongest people are often the ones willing to ask for support.

The choice after loss is yours.

Bitter, battered, or better. Better is the path that allows you to keep moving forward and help others along the way.

MENTIONED IN THIS EPISODE

• David Quisumbing

GUEST LINKS

Instagram: @BernardQuisumbing

ABOUT TAKE A SAVVY SEAT

Hosted by Tommy Gucciardo, founder of Savvy Experience Group, Take A Savvy Seat features conversations with founders, operators, entrepreneurs, athletes, and industry leaders across sports, hospitality, business, and live events.

RESOURCES

If you or someone you know is struggling:

• 988 Suicide & Crisis Lifeline (call or text 988)

You don't have to overcome anything alone.

Chris Hubbard spent 13 seasons in the NFL after going undrafted out of UAB.

From earning an opportunity with the Pittsburgh Steelers to navigating the pressures of success, battling depression, and finding purpose through fatherhood and mental health advocacy, Chris's story goes far beyond football.

In this conversation:

Chris Hubbard is a former NFL offensive lineman who spent 13 seasons in the league with the Pittsburgh Steelers, Cleveland Browns, Tennessee Titans, San Francisco 49ers, and Detroit Lions.

Learn more at overcomingtogether.org and follow Chris on Instagram @chubb74.

If anything in this episode resonates and you're struggling, reach out to a mental health professional or someone you trust. You don't have to overcome anything alone.

Subscribe to Take a Savvy Seat for new episodes every other Tuesday.

Watch on YouTube: https://www.youtube.com/@tommygucciardo

Follow Tommy:

Website: https://savvyexperiencegroup.com/

SHOW NOTES

EPISODE #05: CHRIS HUBBARD

GUEST:

Chris Hubbard

WHAT WE COVER:

KEY TAKEAWAYS

Chris achieved the dream of reaching the NFL, but still faced personal battles that required support, therapy, and a new perspective on life.

One honest conversation with a trusted coach changed the trajectory of Chris's life and mental health journey.

"I don't know what tomorrow holds, but I know today I'm thankful."

The simple practice of gratitude became one of Chris's most important tools for resilience.

MENTIONED

GUEST LINKS

Overcoming Together Foundation

Jason Negron has been the in-arena host at MSG for 17 seasons. Knicks, Rangers, Liberty, and more. He says nothing compares to the Garden. This is for anyone who cares about live events, fan experience, and craft over hype.

In this conversation:

Jason Negron hosts for the Knicks, Rangers, Liberty, Giants, MSG events, and SEC Nation.

Subscribe to Take a Savvy Seat for new episodes every other Tuesday.

Website: https://savvyexperiencegroup.com/

Show Notes:

Welcome back to Take a Savvy Seat, where sports, fans, and the business behind the game all come together.

Tommy Gucciardo is joined by 12-year NFL veteran Ameer Abdullah of the Indianapolis Colts for a real conversation about NFL Draft Week, the realities of playing in the league, and what it truly takes to build a long, successful career in professional football.

In this episode, we cover:

If you’re into football, player insight, and the business behind the sport, this episode gives you a rare behind-the-scenes look from someone who’s lived it.

Seize the Moment. Own the Memory.

Subscribe for weekly episodes on sports, fans, and live experiences.  Follow for exclusive content and upcoming guests!

Big shoutout to Ameer Abdullah for joining and bringing real insight to this episode! Make sure to show him some love and follow his socials:

Instagram: @abdiggity

Follow our radio show for more upcoming clips and episodes: @takeasavvyseat

Big shoutout to Ameer Abdullah for joining and bringing real insight to this episode! Make sure to show him some love and follow his socials:

Instagram: @abdiggity

Connect With Me:

Welcome back to Take a Savvy Seat — where sports, fans, tickets, and entrepreneurship come together.

In Episode 2, Tommy Gucciardo is joined by Jaeo DraftPick for a conversation that blends sports culture, live entertainment, and the business behind the experience.

The episode kicks off with Yankees expectations, early-season reactions, and how quickly narratives shift in New York when pressure meets performance.

From there, the conversation moves into the upcoming NFL Draft and what it really means for teams and fanbases — from roster-building decisions to the annual cycle of hype, hope, and reality.

They also break down NBA storylines, including the Lakers’ playoff chances, Knicks x-factors, load management, and what fans are actually paying for when they buy tickets.

Beyond the game, this episode dives into fan culture across leagues — from Cowboys fans in New York to hockey playoff intensity, loyalty, identity, rivalries, and how passion shapes the live experience inside the stadium.

On the business side, Tommy shares insight into ticketing strategy, pricing, and how behind-the-scenes decisions directly impact fans on game day. Jaeo adds perspective from the entertainment world, talking about performing at arenas like Barclays Center and how music and sports intersect.

If you’re into sports, music, fan culture, and learning how things really work behind the scenes — this one’s worth the listen.

Seize the Moment. Own the Memory.

👉 Don’t just watch — be part of it.

🎟️ Stay connected with Savvy Seats

Follow our radio show for more upcoming clips and episodes: @takeasavvyseat

Show produced by Amber Le: @madeinvietnam__

Big shoutout to Jaeo Draftpick for joining and bringing great energy to this episode! Make sure to show him some love and follow his socials:

Instagram: @jaeodraftpick

Connect With Me:

Website: https://tommygucciardo.com/ 

Instagram: @tommygucciardo

Facebook: @tommygucciardo

Tiktok:@tommygucciardo

YouTube: @tommygucciardo

Welcome to the first episode of Take a Savvy Seat, where sports, fans, and the business behind the experience all come together. Tommy Gucciardo is joined by Brianna Martinez (Hot Girls Talk Sports) and Dave Sturchio (Stellar 19 Studios & Fight Factory Wrestling) to break down Opening Day energy in New York and what it really means to be a fan today. We dive into:

Plus, we go beyond the game:

We also preview what’s coming next with Savvy Seats, including ticket giveaways and the upcoming War on the Shore wrestling event. If you’re into sports, live events, fan culture, and the business behind it all. This is your seat. Seize the Moment. Own the Memory. Don’t just watch, be part of it.

Stay connected with Savvy Seats: https://savvyseats.com/

Follow our radio show for more upcoming clips and episodes: @takeasavvyseat

If you’re looking for tickets, event tips, and game day advice: @savvyseatsvip

Show produced by Amber Le: @madeinvietnam__

Big shoutout to Briana and Dave for joining and bringing great energy to this episode! Make sure to show them some love and follow their socials:

Briana: @hotgirlstalksports

Dave: @davesturchio

Connect With Me:

Website: https://tommygucciardo.com/ 

Instagram: https://www.instagram.com/tommygucciardo/

Facebook: https://www.facebook.com/tommygucciardo

Tiktok: https://www.tiktok.com/@tommygucciardo

YouTube: https://www.youtube.com/@tommygucciardo

Welcome to a heartfelt episode of Mindset Unleashed Podcast entitled "Faith On Display: Gerardy’s Faith-Fueled Journey For Social Change," where I delve into the inspiring journey of Gerardy, a passionate entrepreneur behind a faith-based clothing line. In this episode conversation, Gerardy shares his deep-rooted faith, the challenges of starting his business, and his unwavering commitment to positively impacting the world.

Throughout the episode, we touch on essential topics such as the role of faith in tackling adversities, the importance of selfless service, and the impact of prioritizing quality and service above all else. Gerardy's commitment to using his platform for good, including supporting organizations fighting child trafficking, showcases the power of combining business with a higher purpose. 

Join us in celebrating Gerardy's unwavering dedication to making a difference through his faith-inspired creations. 

In this episode, you will learn about:

[04:41] Expressing activism and injustice through art forms.

[08:26] Lifts spirit, love humanity and care for the needy.

[09:40] Mom took me to church and planted seeds.

[16:02] Starting a faith-based business, overcoming challenges with strength.

[18:59] Family care, work, money, Christian values, difference.

[23:45] Service matters, people notice, and remember good experiences.

[27:41] Trust in God through life's challenges.

[29:51] Have faith, do selfless service, and receive blessings.

Remember, your mindset is the key to unleashing your full potential. Let's start the journey together! 🌟🚀'

If you're ready to overcome the odds and make a difference, hit that subscribe button and join our community! Remember to turn on notifications so you get all the updates. 🛎️🔔

Welcome to The Mindset Unleashed, a channel dedicated to helping you on your self-help and personal development journey. Here, we provide practical tips, insights, and inspiration to help you unlock your full potential and live your best. Tune In!

Connect With Me:

Website: https://tommygucciardo.com/ 

Instagram: https://www.instagram.com/tommygucciardo/

Facebook: https://www.facebook.com/mindsetunleashedtoday

Tiktok: https://www.tiktok.com/@tommygucciardo

YouTube: https://www.youtube.com/@tommygucciardo

Welcome to another empowering episode of "Mindset Unleashed," where we dive deep into the transformative journeys of individuals who have reshaped their destinies through sheer will and perseverance. In this episode, we're joined by the incredible Anniesia, a recovering addict and accomplished actor, who shares her inspiring story of overcoming addiction, encountering pivotal moments of change, and pursuing a successful career in acting against all odds.

Today, Anniesia and I explore the profound impact of personal transformation, the ripple effects it can have on others, and the importance of hope in the recovery process. From touching stories of reconnection with a former prison mate to walking the red carpet at the Tribeca Film Festival, Anniesia's journey exemplifies the power of recovery and the possibility of a new beginning.

Join us as we discuss the value of being present, the competitiveness of the acting industry, and the ongoing commitment to personal growth and recovery. Whether reflecting on past struggles or celebrating recent accomplishments, this episode is a testament to the resilience of the human spirit and the continuous pursuit of progress. So tune in, get inspired, and discover how changing your mindset can unleash your potential.

In this episode you will learn about:

[05:39] Clean 21 years, gained weight, lost it.

Remember, your mindset is the key to unleashing your full potential. Let's start the journey together! 🌟🚀'

If you're ready to overcome the odds and make a difference, hit that subscribe button and join our community! Remember to turn on notifications so you get all the updates. 🛎️🔔

Welcome to The Mindset Unleashed, a channel dedicated to helping you on your self-help and personal development journey. Here, we provide practical tips, insights, and inspiration to help you unlock your full potential and live your best. Tune In!

Connect With Me:

Tommy Gucciardo:

Website: https://tommygucciardo.com/ 

Instagram: https://www.instagram.com/tommygucciardo/

Facebook:https://www.facebook.com/mindsetunleashedtoday

Tiktok: https://www.tiktok.com/@tommygucciardo

YouTube: https://www.youtube.com/@tommygucciardo

Welcome to another empowering episode of Mindset Unleashed! Today, we’ll dive into some of life's toughest challenges and the hard truths we often face, from grappling with personal addictions to handling the unpredictability of life, including losses, job changes, and the ever-present fear of the unknown, through my journey and insights on building resilience. 

We’ll discuss how embracing the present, managing control, nurturing relationships, recognizing the limitations of hard work, dealing with loss, and optimizing time can profoundly shift our perspective. Join us as we explore these themes to help you navigate adversity and transform these challenges into stepping stones for growth and success. 

Whether life hands you lemons or curveballs, this episode is about learning to make the best out of every situation. Don’t miss this deep dive into personal transformation and resilience on Mindset Unleashed!

In this episode, you will learn about:

[00:00] Podcast discusses resilience and overcoming life's challenges.

Remember, your mindset is the key to unleashing your full potential. Let's start the journey together! 🌟🚀'

If you're ready to overcome the odds and make a difference, hit that subscribe button and join our community! Remember to turn on notifications so you get all the updates. 🛎️🔔

Welcome to The Mindset Unleashed, a channel dedicated to helping you on your self-help and personal development journey. Here, we provide practical tips, insights, and inspiration to help you unlock your full potential and live your best. Tune In!

Connect With Me:

Tommy Gucciardo:

Website: https://tommygucciardo.com/ 

Instagram: https://www.instagram.com/tommygucciardo/

Facebook:https://www.facebook.com/mindsetunleashedtoday

Tiktok: https://www.tiktok.com/@tommygucciardo

YouTube: https://www.youtube.com/@tommygucciardo

Welcome back to another transformative episode of Mindset Unleashed, Today, we’re diving deep with the dynamic Lucie Ptasznik, a powerhouse in the equestrian field who’s turned her passion for horses into a thriving seven-figure enterprise. Lucie is not just about business; she intertwines her unique practices of mindset mastery to achieve her goals, and she's here to teach us how we can do the same, no matter our field.

Let’s explore the potent influence of a positive mindset, the importance of meditation, and the life-changing potential of restructuring our subconscious thoughts. From her journey starting at 16 to becoming a major player in the horse industry, Lucie reveals how she rides through life’s challenges with a focused and positive outlook.

We’ll dive into Lucie’s comprehensive 16-week course that centers around three critical pillars: energy/state, desire/vision, and accountability, designed to catapult you toward your goals. Plus, Lucie will share her daily practices that keep her aligned, such as intention setting, journaling, and gratitude.

In this episode, you will learn about:

[07:41] Change physiology to change state and vibration.

[11:59] Meditation works for everyone, despite misconceptions.

[19:36] Practicing meditation cultivates peace and self-control.

[22:35] Gratitude and journaling for better mental health.

[26:24] Present moment power, importance of imagination, gratitude.

[28:13] Overcoming conditioned beliefs to create desired reality.

[32:07] Being aware opens possibilities, rewriting your mind.

[37:19] Balanced vision for relationships, finance, lifestyle, spirituality.

[41:40] Belief, transformation, and surrender for achieving goals.

Remember, your mindset is the key to unleashing your full potential. Let's start the journey together! 🌟🚀'

If you're ready to overcome the odds and make a difference, hit that subscribe button and join our community! Remember to turn on notifications so you get all the updates. 🛎️🔔

Welcome to The Mindset Unleashed, a channel dedicated to helping you on your self-help and personal development journey. Here, we provide practical tips, insights, and inspiration to help you unlock your full potential and live your best. Tune In!

Connect With Us:

Tommy Gucciardo:

Website: https://tommygucciardo.com/ 

Instagram: https://www.instagram.com/tommygucciardo/

Facebook:https://www.facebook.com/mindsetunleashedtoday

Tiktok: https://www.tiktok.com/@tommygucciardo

YouTube: https://www.youtube.com/@tommygucciardo