Hi Everyone! In this episode myself and my guest Chrissy talk about the beauty and disadvantages of being an older sister and what we have both experienced. Bullying may also have an impact on how you approach being an older sister, as covered in this episode.

Happy New Year everyone! Welcome to 2024 and we are starting of strong by admitting that self sabotage can affect anyone and  most importantly is real! . In this episode we look at where self sabotage may come from and how to overcome it. IT'S ALL ABOUT ACTION ;)

We are starting the new year really soon and I thought I would share a couple of things I would like to see next year in our routines or as a trend tell me what you think and follow my page  on Tik Tok and Instagram @takeaseatuk.

In this episode I talk you through every step of my vision board + my 3 month plan. Get listening to start your 2024 off well and successful.

Lets hope Santa heard me out on this episode. I'm a walk you through my winter wish list of the year. Let's goooooo!

Hi there! we're back with an episode reflecting on what has happened so far during this year. I can tell you it's been so much fun and I hope yours has been too.

If you're interested in what it is like being on the right path. Listen to this episode as we go in depth on the exact things you need to have on your bucket list to enter the 'right path'.