Cianna Hope sits down with therapist, Katia Hurt, who breaks down the emotional + mental effects of unexpected or uncomfortable change. Katia shares crucial advice on how to release the desire to control, how to accept the present + how to set boundaries with self + others.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with therapist, Katia Hurt, who breaks down the emotional + mental effects of unexpected or uncomfortable change. Katia shares crucial advice on how to release the desire to control, how to accept the present + how to set boundaries with self + others. Let's connect! Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with therapist, Katia Hurt, who breaks down the emotional + mental effects of unexpected or uncomfortable change. Katia shares crucial advice on how to release the desire to control, how to accept the present + how to set boundaries with self + others.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod
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Take A Seat With Change

On Take A Seat Podcast, Cianna Hope shares thought-provoking conversations that explore identity, purpose, well-being, and life—featuring stories from everyday people, creatives, leaders, and change-makers, along with her own reflections. Each episode is designed to inspire self-discovery, honesty, and growth.

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Take A Seat With Change

Take A Seat With Change