Share Take A Seat Podcast
Share to email
Share to Facebook
Share to X
By Cianna Hope
4.9
1212 ratings
The podcast currently has 22 episodes available.
Since stepping away from podcasting, Cianna Hope has been navigating the adventurous journey of adulthood. This season, she’ll blend personal stories, valuable lessons, and inspiring conversations with others dedicated to their own paths of growth and self-discovery.
Subscribe and stay connected (:
Instagram: @takeaseatpodcast
Facebook: @takeaseatpodcast
In the final episode of Season 1, Cianna Hope sits down with therapist, Sepideh Speakman, to talk about the importance of forgiveness + the power of the ego. Sepideh takes a deep dive into the trauma response of hurt + shares how through self-acceptance, letting go + having compassion can be the breakthrough moment of living with peace.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod
Be back soon!
xoxo Cianna Hope
Cianna Hope sits down with therapist, Dr. Ouida Parks, to talk about the power of “no.” Dr. Parks breaks down its meaning, its impact + the response oftentimes associated with it. She also explains how saying “no” confidently can allow one to live healthy, abundantly + freely without feeling guilt or discomfort. Take a seat to learn how saying no is saying yes to freedom.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod
Cianna Hope sits down with therapist, Katia Hurt, who breaks down the emotional + mental effects of unexpected or uncomfortable change. Katia shares crucial advice on how to release the desire to control, how to accept the present + how to set boundaries with self + others.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod
Cianna Hope sits down with financial analyst, Trivia Edwards, to discuss ways to live financially free. Trivia breaks down the how to’s of budgeting, saving + investing along with resources to utilize + to aid in becoming both financially literate and independent.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod
Cianna Hope sits down with Nakeitra Burse, public health practitioner, maternal health advocate + owner of Six Dimensions, a public health research + development agency. Nakeitra breaks down the systemic causes of health inequities among Black women and suggests what actions must take place in order to reconstruct a healthcare system that’s just for all-- starting in Mississippi.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod
Cianna Hope sits down with Daisy Carter, the executive director of the National Council on Alcoholism and Drug Dependence of Central Mississippi (NCADD), to talk about her career journey with one of the top leading advocacy organizations in the world. As a leader, mentor, humanitarian + mom, she shares learned lessons, gives career advice and provides ways we can all implement change to better the community we live in.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod
Donate here: NCADDMS.org
Cianna Hope sits down with mompreneur + wife, Whitney Hunter-Batteast, to discuss how her childbearing journey inspired Pickles & Popsicles, Inc. which connects women navigating to and through mom-life. Whitney also shares revelations about prenatal + postpartum life in hopes to normalize taboo conversations surrounding motherhood.
Let's connect!
IG: @takeaseatpodcast Twitter: @TheTakeASeatPod
IG: @Pickles_and_Popsicles Facebook: Pickles & Popsicles
Website: www.picklesnpopsicles.com
Cianna Hope sits down to have an honest and transparent moment. Understanding the pressures that life can bring, she shares advice, poses self-reflection questions and speaks affirmations for all who are in need of a recharge. Take a seat for an emotional renewal.
Let's connect!
Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod
Cianna Hope sits down with 1970 Jackson State College campus shooting survivor and community leader, James “Lap” Baker, from Picayune, Mississippi. Mr. Baker reveals how that life-changing tragedy and multiple experiences with discrimination led to his passion of public service and advocacy. He also discusses the current social climate and where do we, as a human race, go from here.
Let's connect!
Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod
Youtube Link: A Tragedy to Triumph Documentary (https://bit.ly/3k5DtAG)
The podcast currently has 22 episodes available.