Cianna Hope sits down with Imoni Moneé, founder of wellness brand Love Through Lotus, to discuss their intentional journeys of growth and innerwork. They share defining moments and lessons that have influenced their paths, along with self-care practices to help you cultivate a life you can happily embrace.

Stay connected (:

Instagram: @takeaseatpodcast

Instagram: @lovethroughlotus

Since stepping away from podcasting, Cianna Hope has been navigating the adventurous journey of adulthood. This season, she’ll blend personal stories, valuable lessons, and inspiring conversations with others dedicated to their own paths of growth and self-discovery. 

Stay connected (:

Instagram: @takeaseatpodcast

In the final episode of Season 1, Cianna Hope sits down with therapist, Sepideh Speakman, to talk about the importance of forgiveness + the power of the ego. Sepideh takes a deep dive into the trauma response of hurt + shares how through self-acceptance, letting go + having compassion can be the breakthrough moment of living with peace.

Stay connected!

Instagram: @takeaseatpodcast

Be back soon!

xoxo Cianna Hope

 Cianna Hope sits down with therapist, Dr. Ouida Parks, to talk about the power of “no.” Dr. Parks breaks down its meaning, its impact + the response oftentimes associated with it. She also explains how saying “no” confidently can allow one to live healthy, abundantly + freely without feeling guilt or discomfort. Take a seat to learn how saying no is saying yes to freedom. 

Let's connect!

Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with therapist, Katia Hurt, who breaks down the emotional + mental effects of unexpected or uncomfortable change. Katia shares crucial advice on how to release the desire to control, how to accept the present + how to set boundaries with self + others.

Let's connect!

Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with financial analyst, Trivia Edwards, to discuss ways to live financially free. Trivia breaks down the how to’s of budgeting, saving + investing along with resources to utilize + to aid in becoming both financially literate and independent.

Let's connect!

Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with Nakeitra Burse, public health practitioner, maternal health advocate + owner of Six Dimensions, a public health research + development agency. Nakeitra breaks down the systemic causes of health inequities among Black women and suggests what actions must take place in order to reconstruct a healthcare system that’s just for all-- starting in Mississippi.

Let's connect!

Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with Daisy Carter, the executive director of the National Council on Alcoholism and Drug Dependence of Central Mississippi (NCADD), to talk about her career journey with one of the top leading advocacy organizations in the world. As a leader, mentor, humanitarian + mom, she shares learned lessons, gives career advice and provides ways we can all implement change to better the community we live in.

Let's connect!

Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

Donate here: NCADDMS.org

Cianna Hope sits down with mompreneur + wife, Whitney Hunter-Batteast, to discuss how her childbearing journey inspired Pickles & Popsicles, Inc. which connects women navigating to and through mom-life. Whitney also shares revelations about prenatal + postpartum life in hopes to normalize taboo conversations surrounding motherhood.

Let's connect!

IG: @takeaseatpodcast Twitter: @TheTakeASeatPod

IG: @Pickles_and_Popsicles Facebook: Pickles & Popsicles 

Website: www.picklesnpopsicles.com

Cianna Hope sits down to have an honest and transparent moment. Understanding the pressures that life can bring, she shares advice, poses self-reflection questions and speaks affirmations for all who are in need of a recharge. Take a seat for an emotional renewal.

Let's connect! 

Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod