What do your relationships reveal about you—and how do you know when it’s time to audit them?

Cianna Hope sits down with therapist and writer Austin Newcomb to dive into Austin Essays—his series of personal reflections on the challenges and truths of navigating your 20s. In this conversation, Austin explores what it means to audit yourself and your friendships, set boundaries that bring clarity, and embrace the uncertainty of adulthood, inspired by his piece, “I’m the Most Social Person I Know and I’m Completely Alone.”

Substack: Austin's Essays

September's Journal Prompt: 46:40

IG: takeaseatpodcast

Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: [email protected]