Welcome to the New Year and one of the topics always discussed by Healthcare providers is burnout and imposter syndrome. Join Susan in this short podcast - Part 2 Taking back your mental fitness. Learn how to identify the voices of your inner Judge and Saboteurs, how to limit their voices, and find a pathway to your Sage Brain!

 

A glance at this episode:

• [3:21] Mindfulness techniques for neural plasticity

• [6:48] Mindfulness and neural pathways for busy people

• [10:33] Cultivating self-empathy and overcoming judgment

• [14:09] Positive Intelligence and Self-Improvement

 

Related links:

• Tough To Treat Website

• Erica’s Course: Decoding the Complex Patient

• Susan’s Pelvic Health Education Subscription

• Access the Transcript