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Take Care of You: Your Self Care can Preserve Your Generations
Send JKO a Text Message
Self Care used to sound like just mere words to me. In fact, at a point, those words began to traumatize me. Hearing them made me feel judged and inadequate. I did not think I had the resources – time, money, strength – to afford it. I was afraid to try. Today, with the help of many, including guests on Messy Can’t Stop Her, I now know that it is more about the intention and the steps, no matter how small.
I’ve learnt that even taking a moment to breathe deeply can make a difference in my life. In this episode, I share what I’ve learnt and how my lack of self care can impact my generations. Sadly, I am not alone in the fears I had. To every one of my sisters in the trenches of life, this is my encouragement to you, please prioritize your self care. Messy won’t stop you.
References in this episode
80% of Women Recognize Value of Self-Nurture, Yet Few Care for Selves as They Care for Others
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
What Is Self-Care and Why Is It So Important for Your Health?
Can the legacy of trauma be passed down the generations?
Epigenetics and lifestyle
Please DM me on Instagram or Facebook @judithobatusa to let me know what you thought of this episode.
If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know.
Podcast Music Credit: https://indiefy.me/wanted-carter
Support the show
If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.
If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.
Thank you so much for listening.
Music Credit: https://indiefy.me/wanted-carter
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By Judith Kambia Obatusa (JKO)Send JKO a Text Message
Self Care used to sound like just mere words to me. In fact, at a point, those words began to traumatize me. Hearing them made me feel judged and inadequate. I did not think I had the resources – time, money, strength – to afford it. I was afraid to try. Today, with the help of many, including guests on Messy Can’t Stop Her, I now know that it is more about the intention and the steps, no matter how small.
I’ve learnt that even taking a moment to breathe deeply can make a difference in my life. In this episode, I share what I’ve learnt and how my lack of self care can impact my generations. Sadly, I am not alone in the fears I had. To every one of my sisters in the trenches of life, this is my encouragement to you, please prioritize your self care. Messy won’t stop you.
References in this episode
80% of Women Recognize Value of Self-Nurture, Yet Few Care for Selves as They Care for Others
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
What Is Self-Care and Why Is It So Important for Your Health?
Can the legacy of trauma be passed down the generations?
Epigenetics and lifestyle
Please DM me on Instagram or Facebook @judithobatusa to let me know what you thought of this episode.
If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know.
Podcast Music Credit: https://indiefy.me/wanted-carter
Support the show
If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.
If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.
Thank you so much for listening.
Music Credit: https://indiefy.me/wanted-carter