In this episode of Take Care of Your Body by Ry, Ry sits down with 19-year-old dancer and choreographer Allyson Grace for an honest conversation about what it means to keep pursuing the life you love when your body suddenly asks you to do things differently.

Allyson opens up about living with POTS and hEDS, navigating chronic illness at such a young age, and balancing symptoms, medical challenges, school, relationships, and her love for dance. Together, Ry and Allyson talk about grieving the version of life you thought you would have, learning to listen to your body without giving up on yourself, and redefining what strength, movement, and success can look like.

This conversation is for anyone who has ever felt like their body was holding them back from the person they wanted to become. Chronic illness may change the way you get there—but it doesn’t have to take away your dreams.

A conversation about resilience, identity, dance, POTS, hEDS, adapting to change, and continuing to create a beautiful life in a body that needs a little extra care.

For More of Ry-

her books-

https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=875a459d-de8d-402c-aeb3-39dde4a1d676

her insta-

https://www.instagram.com/rylinrosee/?hl=en

pod insta-https://www.instagram.com/takecarebyry/?hl=en

Find allyson here

https://www.tiktok.com/@itsallysongrace?_r=1&_t=ZT-9904RvLomvW

This week, Ry sits down with Caity for a deeply honest—and slightly chaotic—girly yap session about living with dysautonomia and other chronic illnesses, advocating for the disability community, and sharing your life on social media without losing yourself in the process.

Caity opens up about the realities of invisible illness, mental health, disability awareness, relationships, and learning to protect your limited energy. Together, Ry and Caity explore what it means to feel understood, set boundaries without guilt, navigate connections when your body has different needs, and find purpose through advocacy.

This conversation is warm, validating and genuinely healing—a reminder that you are more than what your body can do, and the right people will never make you feel like your needs are too much.This week, Ry sits down with Caity for a deeply honest—and slightly chaotic—girly yap session about living with dysautonomia and other chronic illnesses, advocating for the disability community, and sharing your life on social media without losing yourself in the process.

Caity opens up about the realities of invisible illness, mental health, disability awareness, relationships, and learning to protect your limited energy. Together, Ry and Caity explore what it means to feel understood, set boundaries without guilt, navigate connections when your body has different needs, and find purpose through advocacy.

This conversation is warm, validating and genuinely healing—a reminder that you are more than what your body can do, and the right people will never make you feel like your needs are too much.

For more of Rylin Rossano

https://www.instagram.com/rylinrosee/?hl=en

Books-

https://a.co/d/09ZjSiMJ

https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=pd_sbs_d_sccl_1_1/135-3777946-3497525?pd_rd_w=DFhTj&content-id=amzn1.sym.aa738fbd-ad05-4d11-aae2-04b598db6305&pf_rd_p=aa738fbd-ad05-4d11-aae2-04b598db6305&pf_rd_r=TD7GP45PR2R4F4VT8KDY&pd_rd_wg=IYZ4Q&pd_rd_r=0b73e93b-2175-4cef-8de8-2989a20ffd8d&pd_rd_i=B0GDMW8J5Y&psc=1

Follow caity here-

https://www.tiktok.com/@chronically.caity.jeann?_r=1&_t=ZT-99NUS4fUeDehttps://www.tiktok.com/@chronically.caity.jeann?_r=1&_t=ZT-99NUS4fUeDe

What does it take to chase your dreams when your body doesn’t always cooperate?

This week on Take Care of Your Body by Ry, I sat down with Ava Bella Christenbury, NC Teen All American 2025, to talk about what it’s really like living with POTS (Postural Orthostatic Tachycardia Syndrome) while competing in pageants and using her platform to educate others about dysautonomia.

Together, we discuss the invisible reality of chronic illness, balancing health with a busy schedule, navigating pageantry with a medical condition, advocating for yourself, and why awareness matters more than ever.

Whether you’re living with POTS, love someone who is, or simply need a reminder that your diagnosis doesn’t define your dreams, this conversation is one you won’t want to miss.What does it take to chase your dreams when your body doesn’t always cooperate?

This week on Take Care of Your Body by Ry, I sat down with Ava Bella Christenbury, NC Teen All American 2025, to talk about what it’s really like living with POTS (Postural Orthostatic Tachycardia Syndrome) while competing in pageants and using her platform to educate others about dysautonomia.

Together, we discuss the invisible reality of chronic illness, balancing health with a busy schedule, navigating pageantry with a medical condition, advocating for yourself, and why awareness matters more than ever.

Whether you’re living with POTS, love someone who is, or simply need a reminder that your diagnosis doesn’t define your dreams, this conversation is one you won’t want to miss

💙 In this episode, we discuss:

• What POTS and dysautonomia actually are
• Competing in pageants while managing chronic illness
• Turning a diagnosis into a purpose-driven platform
• Raising awareness and advocating for invisible illnesses
• Mental health, resilience, and staying hopeful through difficult seasons
• Advice for anyone newly diagnosed with POTS

More of Rylin-

books-https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=86e85633-0b59-4d47-80cd-b24b834a920c

insta-https://www.instagram.com/rylinrosee/

Follow AVABELLA here-https://www.instagram.com/avabella.pageant/reels/?__d=1

What does it actually mean to take care of your skin—and where do aesthetics fit into the conversation about confidence and self-care? 💌

This week on Take Care of Your Body by Ry, Ry sits down with aesthetic injector and founder Michelle Davi for a conversation about all things skin, beauty, aesthetics, and feeling good in the body you’re in.

We get into skincare and skin health, injectables, Botox and fillers, what people should know before considering aesthetic treatments, misconceptions about the industry, beauty standards, confidence, and the importance of working with someone who prioritizes education and helping you still feel like you.

It’s informative, honest, and somehow also feels like sitting down for girl talk with someone who happens to know a LOT about faces. 💉💗

And yes, we couldn’t leave without Michelle’s iconic reminder: “If a man is stressing out your skin, he ain’t your man.” 😭

Come for the aesthetics education, stay for the personality. 🎙️What does it actually mean to take care of your skin—and where do aesthetics fit into the conversation about confidence and self-care? 💌

This week on Take Care of Your Body by Ry, Ry sits down with aesthetic injector and founder Michelle Davi for a conversation about all things skin, beauty, aesthetics, and feeling good in the body you’re in.

We get into skincare and skin health, injectables, Botox and fillers, what people should know before considering aesthetic treatments, misconceptions about the industry, beauty standards, confidence, and the importance of working with someone who prioritizes education and helping you still feel like you.

It’s informative, honest, and somehow also feels like sitting down for girl talk with someone who happens to know a LOT about faces. 💉💗

And yes, we couldn’t leave without Michelle’s iconic reminder: “If a man is stressing out your skin, he ain’t your man.” 😭

Come for the aesthetics education, stay for the personality. 🎙️

More of Ry-

Instagram — Rylin Rossano https://www.instagram.com/rylinrosee

https://a.co/d/09z15APi

https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=sr_1_1?crid=1O45AD2DM0CGH&dib=eyJ2IjoiMSJ9.eKrKtv_l0fbu_H217bIZxoyR9JLiJ-Tj8P4Z4f_SHdDZFKvn29n-gXxyt9oMLkcFSjL6xBaxhQSxM9w6D6Fs7c7UCsRdEStIPmXy_Cip5X0CMUwyp8z-ItvgKmcRHcotqLwx2988A-7LWz1iylwBreMOrB-L_g_x4VNnQS4IB35i8d-d_64VkN-hz_8lrmldSS_pgte8dpJCa3tzQrMczg.h65MQyiyEpnuJFjtguYVsJ4_nt1phkKE7SHpNjsM9vM&dib_tag=se&keywords=EVERYTHING+WAS+HERE+BUT+YOU&qid=1787520917&s=books&sprefix=everything+was+here+but+you%2Cstripbooks%2C154&sr=1-1

For more of Michelle + to book with her

https://www.instagram.com/alchemyaestheticsbymisha/

What happens when your body doesn’t have enough energy to keep up with everything you’re asking it to do?

In this episode, Ry sits down with her friend Ama, a PhD student and researcher who has studied Relative Energy Deficiency in Sport (RED-S), to break down the science behind under-fueling and low energy availability.

They talk about how RED-S can impact the body beyond athletic performance—including bone health, hormones, recovery, metabolism, mental health, and overall well-being—plus why recognizing the signs of inadequate fueling matters.

Ama shares what she learned through her research, while Ry brings the conversation back to body image, our complicated relationships with food and exercise, and what it actually means to take care of a body instead of constantly asking more from it.

Science, real life, and two friends talking about why your body deserves enough fuel. 🤍

This episode is for educational purposes and is not a substitute for individualized medical or nutrition advice.

📖 SHOP MY BOOKS:• Amazon Author Page: https://amazon.com• "Once Upon a Time, I Survived Myself": https://amazon.com• "Everything Was Here But You": https://amazon.com• Barnes & Noble: https://barnesandnoble.com• Walmart: https://walmart.com📱 CONNECT WITH ME:• Website: https://rylinrossano.com• Instagram: https://instagram.com/rylinrosee• Podcast IG: https://instagram.com/takecarebyry

This week on Take Care of Your Body by Ry, I’m joined by registered dietitian Skylar Pieper, MS, RD for an honest conversation about food, body image, social media, and what it actually means to have a healthy relationship with eating. 💛

We talk about the pressure to eat “perfectly,” why food doesn’t need to be earned, the line between being health-conscious and becoming overly restrictive, and how diet culture has found its way into modern wellness content. We also get into body image, nutrition misinformation, What I Eat in a Day culture, fear around carbs and sugar, and why comparing our plates—or our bodies—to people online can get complicated fast.

Skylar also shares what life is really like as an RD, what shaped her approach to nutrition, and why her philosophy “life doesn’t happen on a meal plan” matters so much.

This episode is your reminder that taking care of your body doesn’t have to mean controlling it. Food can be nourishing, enjoyable, convenient, imperfect, social, and just… food.

Yes… we’re talking about BEES. 🐝

This week, I’m joined by Riley Anne to talk about her experience navigating chronic illness and one of the most unexpected parts of her journey: bee venom immunotherapy.

Riley opens up about living with multiple chronic conditions, what led her to explore this approach, what her day-to-day experience with it looks like, and the realities of searching for answers when your health doesn’t fit neatly into a box.

We also talk about the emotional side of chronic illness, advocating for yourself, finding community online, and holding onto pieces of yourself outside of a diagnosis. 🤍

This conversation is about Riley’s personal experience—not medical advice or a recommendation to try bee venom therapy. Bee venom can cause severe allergic reactions and should never be attempted without appropriate medical guidance.

An honest, fascinating conversation for anyone who has ever felt misunderstood in their health journey. 🐝🤍Yes… we’re talking about BEES. 🐝

This week, I’m joined by Riley Anne to talk about her experience navigating chronic illness and one of the most unexpected parts of her journey: bee venom immunotherapy.

Riley opens up about living with multiple chronic conditions, what led her to explore this approach, what her day-to-day experience with it looks like, and the realities of searching for answers when your health doesn’t fit neatly into a box.

We also talk about the emotional side of chronic illness, advocating for yourself, finding community online, and holding onto pieces of yourself outside of a diagnosis. 🤍

This conversation is about Riley’s personal experience—not medical advice or a recommendation to try bee venom therapy. Bee venom can cause severe allergic reactions and should never be attempted without appropriate medical guidance.

An honest, fascinating conversation for anyone who has ever felt misunderstood in their health journey. 🐝🤍

For more of Ry-

https://www.instagram.com/rylinrosee/?hl=en

More of Riley-

https://www.instagram.com/rilesss_lifts/?hl=en

Your body is always communicating with you. The question is… are you listening? 🤍

This week on Take Care of Your Body by Ry, I sat down with physical therapist Dr. Omar Rezika, DPT, to talk about one of the most misunderstood parts of healthcare: physical therapy.

We talked about:
🤍 Why movement matters
🏃‍♀️ How to recover from injuries safely
💪 Common physical therapy myths
🧠 The connection between pain, healing, and the brain
✨ How to build strength without fear
❤️ Practical ways to take better care of your body every day

Whether you’re recovering from an injury, living with chronic pain or chronic illness, or simply want to understand your body better, this conversation is packed with practical advice and encouragement.

For More Of Ry

https://www.instagram.com/rylinrosee/

https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true

Wellness Instagram-

https://www.instagram.com/takecarebyry/

What does it really mean to be a Young dreamer In this episode, I’m joined by artist yung dreamer- Kainoa for a raw conversation about creating music, growing up, chasing your dreams, and staying true to yourself. We talk about the reality behind being a young creative, the highs and lows of pursuing your passion, and why storytelling through music matters. Whether you’re an artist or simply someone trying to figure out your next chapter, I hope this conversation reminds you to keep dreaming, taking care of your mental health and staying authentically you.

follow and support him here

https://open.spotify.com/artist/6bT8Ti2NAwrHSr0JJkcCwa

https://soundcloud.com/yungdreamer_06

For More Of Ry

https://www.instagram.com/rylinrosee/

her books

https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=404d99f7-a6ac-4a91-96ea-bcaea2cf2d5f

Why do so many high achievers struggle to slow down, celebrate themselves, or feel like they’re ever doing enough?

In this episode, I’m joined by performance psychologist Dr. Savannah Landis to talk about the psychology behind overachievement, perfectionism, anxiety, and the incredible power of neuroplasticity. We explore how your brain learns these patterns, why they can be so hard to break, and the practical steps you can take to build healthier habits and a more compassionate relationship with yourself.

Whether you’re constantly chasing the next goal, feeling burnt out, or wondering why success never feels like enough, this conversation is for you.

✨ We talk about:

• Why overachievers struggle to rest
• The science of neuroplasticity
• Breaking perfectionism and anxiety cycles
• Building confidence that isn’t based on achievement
• How to create lasting change in your brain

If this episode helped you, don’t forget to follow the podcast, leave a review, and share it with someone who needs the reminder that they are already enough.

For more of Dr. Savannah Landis

https://www.drsavannahlandis.com/

For More of Rylin

https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=48b731e9-06ae-47b8-921d-4b18516c37d4

https://www.instagram.com/rylinrosee