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#020 - This is a special episode! This is American Heart Health Month and we have Pam Frost, a member of the Inspire Virtual Runs Community and previous guest & her husband, Kevin Frost, share their story about the importance of taking care of your heart and what they are doing as a family.

Topics Covered:

• Kevin's journey with heart disease
• Healthy lifestyle and adjustments along the way
• Steps you can follow to take care of your heart and yourself

Today's Guests

Kevin Frost

Kevin is 53 years old and has been married to Pam for 19 years this May. Kevin enjoys watching his son participate in karate, and coaches his daughter with her pitching for softball. He also enjoys construction and home improvement projects and has done numerous large extensive projects in their home.  Kevin has always been active and athletic and has earned State titles in track and field when he was in high school. 

Pam Frost

Pam is a fun-loving mom, Disney bride, and marathoner who loves to inspire people on how to begin their running journey.  She ran 12 marathons, and over 30 half marathons. She shares tips on runDisney races and healthy living at her blog www.wifemotherrunner.com. 

Follow Pam

• Website - Wife Mother Runner  
• Facebook - @wifemotherrunner  
• Instagram - wifemotherrunr

Additional Resources:

• When His Heart Rate Dropped Mine Stopped
• U.S. commemorates 57th consecutive American Heart Month in February

For more information, visit Inspire to Run.

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