During distressing times one may enter into survival mode where the goal is to function whether than to live an abundant life. One may become neglectful of things that brings and breeds life to one's spirit, mind, soul, and body. During these times of separating ourselves and staying at home, it becomes necessary to take care of your holistic self which includes spirit, mind, soul, and body. Please be mindful and intentional of what you feed yourself during these times because what you take in can either bring life or breed despair and hopelessness. Please take good care of you and those around you! Dr. Toy