Podcast Notes:

• You need to create some happiness consistently to keep the mind active.
• A part of keeping the mind active does involve that you recognizing your stress from where it's coming, why it's coming, and what kind of response you have for it.
• While you are happy expressing all good things in life? Why not express things that are bothering you?
• Sometimes when the thoughts are not right, you have to manipulate the feelings to align the thoughts
• You got to consistently find new interests.