In this episode, we are talking to those of you grieving right now. You are encouraged to grieve without rules and to care for yourself on the hardest days. We remind you that your timeline is valid, your needs matter, and seeking support is a sign of wisdom, not weakness.

• grief has no rules or timelines
• permission to not be okay and rest
• one small act of care as an anchor
• low-pressure support options and outreach
• handling responsibilities on hard days
• ignoring outside judgments about your pace
• therapy, counseling, or a grief coach without shame
• affirmation that you matter and are not alone

This is the Caring Death Doula, and I am here for you. Please share this episode with others who are grieving. Let’s walk this journey together. 

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