In this episode of 'Life Free of Anxiety Podcast', Erica and Dr. Charles Barr discuss the importance of relaxation in battling anxiety, and the usefulness of the CHAANGE Program. They explore various relaxation techniques including breathing, progressive relaxation, and guided imagery. They also discuss how the program combines these techniques with cognitive therapy to achieve optimum results. Erica and Dr. Barr detail different ways of engaging the mind and body in relaxation exercises and how you can incorporate them into your daily routine. Resources like downloadable relaxation exercises and further information can be found on their respective websites.

00:37 The Importance of Relaxation in Overcoming Anxiety

02:14 The Role of Relaxation in Anxiety Management

03:20 Exploring Different Forms of Relaxation Exercises

04:25 The Power of Breathing in Relaxation

12:08 The Concept of Progressive Muscle Relaxation

16:07 The Role of Guided Imagery in Relaxation

21:22 Other Methods of Relaxation

25:57 The Importance of Regular Relaxation Practice

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