Organized Chaos

take control of your HORMONES & AVOID burnout (with Functional Nutritionist, Eila Rain)


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Do you find yourself struggling to stay awake? Losing motivation throughout the day? Or dealing with a ton of seemingly random symptoms?

Join us as we dive deep into burnout and the sneaky ways it impacts your life, with special guest Eila, a functional and integrative nutrition practitioner. We’re sharing our personal experiences, combined with Eila’s professional insights, to explore the symptoms of burnout, its common causes in fast-paced modern life, and the interconnectedness of stress, nutrition, and hormone balance.

We'll cover practical strategies for managing stress, improving sleep hygiene, and adopting a mindfulness practice to support overall health and well-being. You won’t want to miss this.

⏱ time stamps

  • 0:00 → intro
  • 2:30 → what symptoms are women struggling with?
  • 6:00 → what is "normal" ?
  • 7:30 → how being "busy" impacts our bodies
  • 9:25 → what is burnout?
  • 15:15 → what to look out for?
  • 20:50 → small changes you can make today
  • 💻 check out the full video → ⁠⁠⁠youtube.com/@reganoelze⁠⁠⁠

    🎙️ join the chaos crew

    • newsletter: ⁠⁠⁠⁠⁠⁠⁠organized-chaos.beehiiv.com⁠⁠⁠⁠⁠⁠⁠
    • youtube: ⁠⁠⁠⁠⁠@reganoelze⁠⁠⁠⁠⁠
    • 🌼 connect with regan

      • tiktok: ⁠⁠⁠⁠⁠⁠@regan.oelze⁠⁠⁠⁠⁠⁠
      • website: ⁠regan.page
      • 🤝 meet eila

        • instagram: @eilarainhealth
        • book a consultation
        • 🪩 if you’re looking for the confidence to live your truth & love yourself, don’t forget to subscribe & join the chaos crew.

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          Organized ChaosBy Regan Oelze