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Do you find yourself struggling to stay awake? Losing motivation throughout the day? Or dealing with a ton of seemingly random symptoms?
Join us as we dive deep into burnout and the sneaky ways it impacts your life, with special guest Eila, a functional and integrative nutrition practitioner. We’re sharing our personal experiences, combined with Eila’s professional insights, to explore the symptoms of burnout, its common causes in fast-paced modern life, and the interconnectedness of stress, nutrition, and hormone balance.
We'll cover practical strategies for managing stress, improving sleep hygiene, and adopting a mindfulness practice to support overall health and well-being. You won’t want to miss this.
💻 check out the full video → youtube.com/@reganoelze
🎙️ join the chaos crew
🌼 connect with regan
🤝 meet eila
🪩 if you’re looking for the confidence to live your truth & love yourself, don’t forget to subscribe & join the chaos crew.
Do you find yourself struggling to stay awake? Losing motivation throughout the day? Or dealing with a ton of seemingly random symptoms?
Join us as we dive deep into burnout and the sneaky ways it impacts your life, with special guest Eila, a functional and integrative nutrition practitioner. We’re sharing our personal experiences, combined with Eila’s professional insights, to explore the symptoms of burnout, its common causes in fast-paced modern life, and the interconnectedness of stress, nutrition, and hormone balance.
We'll cover practical strategies for managing stress, improving sleep hygiene, and adopting a mindfulness practice to support overall health and well-being. You won’t want to miss this.
💻 check out the full video → youtube.com/@reganoelze
🎙️ join the chaos crew
🌼 connect with regan
🤝 meet eila
🪩 if you’re looking for the confidence to live your truth & love yourself, don’t forget to subscribe & join the chaos crew.