Welcome to the third episode of "COVID Conversations."

In this series, I am interviewing women from different seasons of life on how the COVID pandemic has impacted them this last year. In these conversations, we talk about coping with stress, faith, growth, life lessons and so much more! Today, you will hear from Daniela, a bride, who shares about the planning process, her big day mid-quarantine and how she lives her life with resilience and hope.

I hope you gain perspective, insight and a greater level of empathy for Daniela who gives us such a healthy perspective on what it looks like to whether the storms well.

Welcome to the second episode of "COVID Conversations."

In this series, I will be interviewing women from different seasons of life on how the COVID pandemic impacted them. We will talk about coping with stress, growth since last year, life lessons and so much more! Today, you will hear from Julia, a college student navigating the whirlwind of finishing up her senior year, navigating pandemic life and conquering her internship. Happy listening!

I hope you gain perspective, insight and a greater level of empathy for Julia who gives us such a healthy perspective on what it looks like to walk in anointing with grace, humility and big faith.

Welcome to the first episode of my newest series called "COVID Conversations."

In this series, I will be interviewing women from different seasons of life on how the COVID pandemic impacted them. We will talk about coping with stress, growth since last year, life lessons and so much more!

I hope you gain perspective, insight and a greater level of empathy for these amazing women who share so openly and courageously. Happy listening.

Have you been wondering how to set goals for 2021? Or just move forward in general from the chaos of 2020?

In today's episode, I welcome you BACK to the Take Courage Podcast, take about some of my small "becoming goals" for this new year and share some reflections and lessons learned from 2020.

Looking to get connected in another way? You can check out my Instagram @miss_torijay or my visit my website at https://foreverfitwithfant.wixsite.com/website.

My goal in this episode is to encourage wellness and stability during this challenging time in our nation. COVID-19 is taking our world by storm right now. It is causing devastation, confusion, fear, anxiety, panic and an over-arching feeling of unknown throughout states, countries and the world.

I hope you leave this podcast with tangible tips to care of your physical, mental, emotional and spiritual self during this time. You matter and your wellness matters. Take time to ground yourself during this chaotic time across nations.

Saying yes can be SO easy for some of us...but what happens when we say "yes" to so many things and forget how to say "no" before burnout happens?

This is episode 2 of the larger series called "Greater Than," where I am focussing on sharing insight onto living in a way that is greater than something else.

Join me this week as we evaluate the reasons why so many of us say "yes" to things and tips on how we can start to create a more confident "no" - without the guilt and shame!

__

MUSIC TRACK - License: CC BY http://creativecommons.org/licenses/by/4.0

Remember in elementary school when you were taught about the "greater than" sign? How the alligator chomps the bigger number?

This podcast episode is #1 in a larger series called "Greater Than", where I will be focussing on on living your life in a way that was GREATER than something else.

Tune in to listen to the importance on why community is vital to growth and how we can foster new friendships in seasons of our lives.

__

Music from https://filmmusic.io

"Life of Riley" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Sure, morning routines are helpful...but HOW do I actually implement one and figure out how to best start my days? Join me as a I share tips and experiences on how to start your morning routine with POWER!

__

Best Pre-Workout Eva

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1343429

Book - Miracle Morning by Hal Elrod

https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/ref=sr_1_2?keywords=miracle+morning&qid=1578528484&sr=8-2

Gratitude/Dream Casting Journal - Start Today Journal

https://thehollisco.com/products/start-today-journal-philippians-quote

Devotional Book - The Year of Living Happy: Finding Contentment & Connection in a Crazy World

https://www.amazon.com/Year-Living-Happy-Contentment-Connection/dp/0310094895/ref=sr_1_2?keywords=the+year+of+living+happy&qid=1578528565&sr=8-2

__

Music from https://filmmusic.io

"Life of Riley" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)

What does it ACTUALLY mean to rest? Why is it so important? And how can I incorporate resting well into my daily life? Join me as I share insight and tips on the importance of resting well, no matter what season of life you are in.

__

Music from https://filmmusic.io

"Life of Riley" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)

TAKE COURAGE - Why I started a podcast, who this is meant for and what I hope you takeaway from it.

______

Music from https://filmmusic.io

"Life of Riley" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)