take five with adrian michael

end this july with spoken word selections from my book, beloved. you're enough. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

get signed copies of the book.
get unsigned copies of the book.

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end this july with spoken word selections from my book, you can vent here. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

get signed copies of the book.
get unsigned copies of the book.

ways to sponsor the show:
venmo
paypal
cash app
lovaste.com
subscribe monthly

please consider leaving a 5-star rating and a positive review. xo.

Support the show

end this july with spoken word selections from my book, you deserve full love. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

get signed copies of the book.
get unsigned copies of the book.

ways to sponsor the show:
venmo
paypal
cash app
lovaste.com
subscribe monthly

please consider leaving a 5-star rating and a positive review. xo.

Support the show

end this july with spoken word selections from my book series, love hopes for you. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

get signed copies of the book series.
get unsigned copies of the book series.

ways to sponsor the show:
venmo
paypal
cash app
lovaste.com
subscribe monthly

please consider leaving a 5-star rating and a positive review. xo.

Support the show

end this july with spoken word selections from my book series, giver. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

get signed copies of the book series.
get unsigned copies of the book series.

ways to sponsor the show:
venmo
paypal
cash app
lovaste.com
subscribe monthly

please consider leaving a 5-star rating and a positive review. xo.

Support the show

do you know what it feels like to be underrated? take a 30-minute walk and listen to ways to turn people's opinions of you into fuel to not prove them wrong, but to prove you right. this episode is inspired by stephen curry's documentary, "underrated" on apple tv.

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where is all of your energy going? do you know? use this three-tier framework to conduct an energy audit and see who and what you are truly investing in.

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here are four ways to help ensure you receive what you need and more. practice these and abundance will find you.

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Support the show

a 10-minute guided meditation inviting you to choose rest.

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ever said you didn't care but actually you really did? maybe you weren't aware. in this episode the topic of caring about something that obviously still bothers you is discussed and practical ways you can admit to yourself (or not) and say i care. this episode was recorded live.

ways to sponsor the show:
venmo
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subscribe monthly

please consider leaving a 5-star rating and a positive review. xo.

Support the show