Red Light Special with Dr. Abby Kramer
Channeling a little Keith Sweat here…
Not that kind of red light - but we did hit:
• Electrolytes
• Red Light Therapy
• Nervous system tuning
• Daily habits that actually shift your baseline

Fringe Deal:
• 24% off until Nov 30 with WEST25
• Evergreen code: WEST10

Find Dr. Abby:
• Website: DrAbbyKramer.com
• Instagram: @Dr.AbbyKramer
• Substack: drabbykramer.substack.com

Ever been told, “they’ll grow out of it”... while your kid keeps getting sicker?

We sat down with Dr. Ana Maria Temple, a pediatrician who walked away from the broken sick-care model to show families a new way — one built on food, lifestyle, and truth.

In this episode:
🧠 Why so many kids are deficient in zinc — and what to do about it
🍽️ How Dr. Temple transformed her own family’s health (Cheez-Its included)
💉 The vaccine conversation no one wants to have — but needs to
📉 How prescription culture, patient satisfaction scores, and miseducation are keeping kids stuck

This is for the parents who are DONE outsourcing their child’s health.

💥 LISTEN NOW on Spotify, Apple, or wherever you get your podcasts.
🎧 Tag a parent who's ready to take their power back.

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Follow today’s guest:
👩‍⚕️ Instagram: @dranamariatemple
🌿 Products: @shopserawise
🌐 https://www.dranamaria.com

Use my code MICHELLEWEST on her website to get a discount!

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Follow the Hosts:

@themichellewest

www.themichellewest.com

@thedeanwest

@takeitorhealit

🎙️ Welcome back to Take It or Heal It!

Today’s episode — "Dr. Bob and the Parasite Protocols" — is a special one.
We sit down with Dr. Bob, the doctor Michelle credits with changing the course of her healing journey.

In this conversation, we break down what muscle testing really is — how it works, why it matters — and take a deep dive into the world of parasites, the hidden invaders that could be holding your health hostage.

If you’re ready to rethink what’s really going on inside your body, this one’s for you. Let’s get into it.

We’re continuing Michelle’s health journey—sharing how we dug her out of the healthless gutter and the key steps that helped her heal. 💪 We’re talking muscle testing, vaccine shedding, parasites, and heavy metals—plus a few things we’d recommend if you’re going through something similar. 👀

👉 Follow us @takeitorhealit @themichelllewest @thedeanwest and tune in now! 🎧 🔗 #TakeItOrHealIt #HealthJourney #HolisticHealing

We’re pulling back the curtain on Michelle’s health journey—years of ER visits, countless doctors, and no answers… until we started working with a holistic practitioner. We’ll share how we began understanding her body, uncovering parasites, heavy metals, toxins, and more figuring out how to truly heal. 💪

If you’ve ever felt stuck in the medical system, this one’s for you. 🎧

👉 Follow us @takeitorhealit @themichelllewest @thedeanwest and hit play now! 🔗 #TakeItOrHealIt #HealthJourney #HolisticHealing

🎙️ Welcome to the first episode of Take It or Heal It! We're Michelle and Dean West — husband and wife — and we’re thrilled to have you here.

We started this podcast to explore the messy, personal, and powerful journey of healing. We’ve learned that true health isn’t one-size-fits-all — it’s about understanding your body and taking charge of your own path.

We’ll be having raw, honest conversations with doctors, scientists, and holistic practitioners — questioning the “sick care” system and discovering how modern medicine and ancient healing can work together.

If you’re ready to challenge the status quo and take control of your health, hit Follow on Spotify and join us every week for new episodes!

*This is the Milgram Shock Experiment mentioned.

👉 Follow and listen now on Spotify!

Follow us on Instagram:

@takeitorhealit

@TheMichelleWest

@TheDeanWest

Music by @Rocco.Elliot_music