This episode drops on my birthday 🎂 and as I step into a new decade, I’m reflecting on the risks that shaped my life, and why playing it safe might actually be the biggest risk of all.

In this episode, I share:

• How taking risks built my resilience
• Why your brain defaults to safety
• How to stop letting fear make your decisions
• The role of social support in building courage

🔗 Links mentioned:

– Coaching waitlist

Timestamps:

00:00 – Why risk matters

02:00 – The one-way flight that changed my life

06:00 – Why fear keeps us stuck

08:00 – The “fear tax” & the real cost of comfort

09:30 – The question: *If I wasn’t afraid, what would I do?*

11:00 – Compassion, courage & the science of support

12:30 – Coaching & next steps

More Resources:

• Grab the free mini-course: Emotion Systems Audit – Download here
• Connect with Shannon on Instagram: @coachshannonbeer
• Learn more about compassion coaching: get the details here
• Join Body Image Fundamentals: learn more here