Rowers research, read and learn all the time. How to take your new ideas into the boat and test them out - do they work? Book of the Month with Jess di Carlo | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.

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https://fastermastersrowing.com/podcast

Timestamps

03:00 Sculling Intensive course launch

https://fastermastersrowing.com/register/sculling-intensive/

Every 5 years do a major reset and go back to basics on your sculling. This serves as a refresher course.

06:00 This Past Week - what we do to advocate for masters rowing. When people get nervous wierd things happen. Write it down and make a checklist for your regatta timings.

07:45 Coaches Eye has closed down.

09:45 Book of the Month Mind over Water - lessons on life from he art of rowing by Craig Lambert

Buy now https://amzn.to/3BNOlxu

https://fastermastersrowing.com/best-rowing-books-2020/

It is based on the Head of the Charles Regatta and being an older athlete learning how to scull. Craig recalls the Great North East Blackout of 1965.

21:00 You Belong Here. Rowing shows you are part of the club.

23:30 Finding new rowing things to use in your practice. As a student of rowing it's an ongoing process.

24:45 Have a good system to capture information - a reference archive.

27:00 Putting the new idea into practice

As a coach it's important to hear how others describe things.

30:00 Back to basics - choose how to do the thing,.

Break down the stroke - exaggerate or isolate that movement.

32:00 The value of repetition - do it multiple times.

Can you verbalise what you want to happen?

34:00 Technique first and then power. Test your limits.

Use this method to coach and apply your learning.