How are you thinking these days? What are you doing - or not doing - for your mental well being? The answer may be reflected in the actions you are taking. 

This week Mel quizzes Kel on her mental wellness. How'd Kel score? Well, listen in to find out and share some laughs too. Better yet, take the quiz yourself!

It's all fun and games, of course, but the honest truth is that we must be taking care of our bodies and brains!

It's Mental Wellness Awareness month! Take a look at some great resources!

WEBSITE click here: NAMI

So how'd you score?! Mel & Kel would love to know. Be sure to reach out to them on the socials.

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed. 

Mel & Kel Mentioned:

Chalene Johnson's PUSH JOURNAL

Mental Health America Website