Today Dr. Chutkan joins the show who is a leading gastroenterologist, bestselling author who has been on the Dr. Oz show and founder of The Digestive Center for Women. Today we discuss how all disease begins in the gut, where we can get good bacteria, why medication is not always the answer and why she likes to live dirty and eat clean! Ashley often says "you are not what you eat, you are what you digest and absorb" and today we find out why!

Ashley and Robyn talk to Leah Segedie who was named “Mom of the Year” by Shape Magazine, named as one of the top 10 Woman Changing School Nutrition and compared to Lady Gaga for her unique social media tactics in The Huffington Post. Fitness Magazine endorsed Leah's weight loss blog and her story, communities and work have been featured on CNN, ABC, NBC and The O’Reiley factor amongst others. Robyn calls Leah a "game changer" and after listening to this podcast I can see why!

Today we have our first guest on the show and what better guest to start off than a women who has been following the changing world of food for the last 20 years and now reports for ABC7 eye witness news! How have trends changed? Who should parents believe in the health world and why are we the consumers so confused! Lori proves to be a great 1st guest! Lori began her television career in the mid 90's reporting on nutrition and fitness and was the host of Custom Fit cable show on the LIVEWELL network and owned and operated a chain of exercise studios, along with a low-fat catering business. With over thirty years of experience, Corbin remains on the cutting edge of food, fitness and

Today's Podcast gets down to the basics! Food Simplified. Ashley and Robyn discuss organic food, travel, allergies and the changing state of food in America and the long term impact of it. What goes into our food? Why is food different now than 20 years ago? How can we make positive shifts and what do we need to do for a better long term impact on our lives?

Welcome to Take Out with Ashley and Robyn! We are looking forward to bringing you a series of Podcasts on Better Nutrition, Simplified and the new food economy that cuts to the chase and asks the tough questions! It's time for a Food Awakenings! Today Ashley and Robyn introduce themselves and let you know what this podcast series has to offer! This will be a fun way to reach you on a regular basis and have a steady conversation about the landscape of food and how it is changing so rapidly. What are the challenges we face and what do we need to do? Take Out discusses and will gather momentum and create this much needed change!