In this one hour Jenny goes over what she believes are the 4 most powerful pillars in your life! 1. Life Habits - what you are NOT changing you are choosing!2. Daily Movement - Jenny gives tips to get your fitness in3. Mental Mindset - how to create a life you dream of4. Diet- how to count your specific macros, and how to eat for your goals. Master your habits then master your life!

In this one hour Jenny goes over what she believes are the 4 most powerful pillars in your life! 1. Life Habits - what you are NOT changing you are choosing! 2. Daily Movement - Jenny gives tips to get your fitness in 3. Mental Mindset - how to create a life you dream of 4. Diet- how to count your specific macros, and how to eat for your goals. Master your habits then master your life!

Take Ownership of your LIFE! This is your PRIME!

Are you surviving or thriving? 

Do you feel stuck? Do you feel like you are getting older and not living out your pupose? Do you know where to start? 
This is a podcast to wake us UP! No more sleep walking through life. This podcast will inspire you to not just SURVIVE your everyday life...but THRIVE in all aspects of life!

Health & Fitness

Are you surviving or thriving? Do you feel stuck? Do you feel like you are getting older and not living out your pupose? Do you know where to start? This is a podcast to wake us UP! No more sleep walking through life. This podcast will inspire you to not just SURVIVE your everyday life...but THRIVE in all aspects of life!

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Take Ownership of your LIFE! This is your PRIME!

Take Ownership of your LIFE! This is your PRIME!